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Arek Were 500c SkiErg

5,201m

Meters

19:15.2

Time

1:51.0

Pace

500

Calories

Average Watts256
Calories Per Hour1179
Stroke Rate39
Stroke Count678
Drag Factor249

July 23, 2023 12:44:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:15.2 5,201m 1:51.0 256 1179 39
0:10.0 70m 1:11.4 960 3605 54
0:32.0 121m 2:12.2 151 820 30
0:17.7 97m 1:31.2 461 1886 44
0:09.8 69m 1:11.0 977 3663 49
0:35.3 120m 2:27.0 110 678 31
0:28.0 121m 1:55.7 226 1077 32
0:21.0 110m 1:35.4 402 1684 31
0:25.2 123m 1:42.4 326 1420 45
0:38.1 142m 2:14.1 145 798 35
0:20.0 107m 1:33.4 429 1775 36
0:09.9 69m 1:11.7 948 3562 49
0:20.7 93m 1:51.2 254 1173 32
0:34.0 118m 2:24.0 117 702 30
0:09.7 68m 1:11.3 965 3619 49
0:15.3 89m 1:25.9 551 2196 39
0:14.6 86m 1:24.8 572 2269 41
0:09.9 69m 1:11.7 948 3562 49
0:30.8 117m 2:11.6 153 828 31
0:34.3 134m 2:07.9 167 874 26
0:20.5 108m 1:34.9 409 1709 35
0:10.0 70m 1:11.4 960 3605 48
0:18.4 87m 1:45.7 296 1318 39
0:31.4 130m 2:00.7 199 983 38
0:09.9 69m 1:11.7 948 3562 49
0:15.8 82m 1:36.3 391 1647 38
1:14.6 195m 3:11.2 50 472 27
0:25.8 119m 1:48.4 275 1245 30
0:33.1 132m 2:05.3 178 911 34
0:09.8 69m 1:11.0 977 3663 49
0:10.5 71m 1:13.9 866 3279 51
0:34.8 139m 2:05.1 178 914 34
0:27.2 123m 1:50.5 259 1191 40
0:21.0 110m 1:35.4 402 1684 34
0:20.8 109m 1:35.4 403 1686 35
0:34.4 134m 2:08.3 165 869 26
0:51.8 161m 2:40.8 84 589 25
0:23.8 118m 1:40.8 341 1474 43
0:12.9 80m 1:20.6 668 2598 47
0:09.7 68m 1:11.3 965 3619 49
0:16.5 94m 1:27.7 518 2081 36
0:38.4 144m 2:13.3 148 808 30
0:24.9 122m 1:42.0 329 1433 46
0:23.6 118m 1:40.0 350 1504 46
0:09.9 69m 1:11.7 948 3562 49
0:09.9 69m 1:11.7 948 3562 49
0:09.8 69m 1:11.0 977 3663 55
0:11.3 73m 1:17.3 755 2898 42
1:13.6 197m 3:06.8 54 484 24
0:14.8 80m 1:32.5 442 1821 41
0:09.8 69m 1:11.0 977 3663 49

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Workout Graph

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