Arek Were 500c SkiErg
5,201m
Meters
19:15.2
Time
1:51.0
Pace
500
Calories
Average Watts | 256 |
---|---|
Calories Per Hour | 1179 |
Stroke Rate | 39 |
Stroke Count | 678 |
Drag Factor | 249 |
July 23, 2023 12:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:15.2 | 5,201m | 1:51.0 | 256 | 1179 | 39 |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 54 |
0:32.0 | 121m | 2:12.2 | 151 | 820 | 30 |
0:17.7 | 97m | 1:31.2 | 461 | 1886 | 44 |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 |
0:35.3 | 120m | 2:27.0 | 110 | 678 | 31 |
0:28.0 | 121m | 1:55.7 | 226 | 1077 | 32 |
0:21.0 | 110m | 1:35.4 | 402 | 1684 | 31 |
0:25.2 | 123m | 1:42.4 | 326 | 1420 | 45 |
0:38.1 | 142m | 2:14.1 | 145 | 798 | 35 |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:20.7 | 93m | 1:51.2 | 254 | 1173 | 32 |
0:34.0 | 118m | 2:24.0 | 117 | 702 | 30 |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 49 |
0:15.3 | 89m | 1:25.9 | 551 | 2196 | 39 |
0:14.6 | 86m | 1:24.8 | 572 | 2269 | 41 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:30.8 | 117m | 2:11.6 | 153 | 828 | 31 |
0:34.3 | 134m | 2:07.9 | 167 | 874 | 26 |
0:20.5 | 108m | 1:34.9 | 409 | 1709 | 35 |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 |
0:18.4 | 87m | 1:45.7 | 296 | 1318 | 39 |
0:31.4 | 130m | 2:00.7 | 199 | 983 | 38 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:15.8 | 82m | 1:36.3 | 391 | 1647 | 38 |
1:14.6 | 195m | 3:11.2 | 50 | 472 | 27 |
0:25.8 | 119m | 1:48.4 | 275 | 1245 | 30 |
0:33.1 | 132m | 2:05.3 | 178 | 911 | 34 |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 |
0:10.5 | 71m | 1:13.9 | 866 | 3279 | 51 |
0:34.8 | 139m | 2:05.1 | 178 | 914 | 34 |
0:27.2 | 123m | 1:50.5 | 259 | 1191 | 40 |
0:21.0 | 110m | 1:35.4 | 402 | 1684 | 34 |
0:20.8 | 109m | 1:35.4 | 403 | 1686 | 35 |
0:34.4 | 134m | 2:08.3 | 165 | 869 | 26 |
0:51.8 | 161m | 2:40.8 | 84 | 589 | 25 |
0:23.8 | 118m | 1:40.8 | 341 | 1474 | 43 |
0:12.9 | 80m | 1:20.6 | 668 | 2598 | 47 |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 49 |
0:16.5 | 94m | 1:27.7 | 518 | 2081 | 36 |
0:38.4 | 144m | 2:13.3 | 148 | 808 | 30 |
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 46 |
0:23.6 | 118m | 1:40.0 | 350 | 1504 | 46 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 55 |
0:11.3 | 73m | 1:17.3 | 755 | 2898 | 42 |
1:13.6 | 197m | 3:06.8 | 54 | 484 | 24 |
0:14.8 | 80m | 1:32.5 | 442 | 1821 | 41 |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 |
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Workout Graph
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