10:00 row on July 23, 2023

Arek Were 10:00 row

2,553m

Meters

10:00.0

Time

1:57.5

Pace

189

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,553m	1:57.5	216	1042	34
0:20.0	98m	1:42.0	329	1433	45
0:40.0	98m	1:42.0	329	1433	45
1:00.0	67m	2:29.2	105	662	33
1:20.0	51m	3:16.0	46	459	24
1:40.0	108m	1:32.5	441	1817	42
2:00.0	108m	1:32.5	441	1817	45
2:20.0	106m	1:34.3	417	1734	39
2:40.0	105m	1:35.2	405	1694	33
3:00.0	99m	1:41.0	340	1468	42
3:20.0	128m	1:18.1	734	2826	48
3:40.0	116m	1:26.2	546	2180	39
4:00.0	69m	2:24.9	115	695	27
4:20.0	53m	3:08.6	52	479	24
4:40.0	114m	1:27.7	519	2084	42
5:00.0	80m	2:05.0	179	916	30
5:20.0	53m	3:08.6	52	479	24
5:40.0	51m	3:16.0	46	459	27
6:00.0	83m	2:00.4	200	988	39
6:20.0	66m	2:31.5	101	646	30
6:40.0	53m	3:08.6	52	479	21
7:00.0	53m	3:08.6	52	479	27
7:20.0	112m	1:29.2	492	1992	42
7:40.0	78m	2:08.2	166	871	33
8:00.0	89m	1:52.3	247	1149	30
8:20.0	99m	1:41.0	340	1468	42
8:40.0	98m	1:42.0	329	1433	45
9:00.0	128m	1:18.1	734	2826	48
9:20.0	84m	1:59.0	207	1013	30
9:40.0	54m	3:05.1	55	489	24
10:00.0	53m	3:08.6	52	479	24

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