5000m row on July 23, 2023

Arek Were 5000m row

5,000m

Meters

17:32.5

Time

1:45.2

Pace

448

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:32.5	5,000m	1:45.2	300	1333	40
0:33.3	100m	2:46.5	76	560	27
0:18.5	200m	1:32.5	442	1821	45
0:14.3	300m	1:11.5	958	3595	50
0:18.5	400m	1:32.5	442	1821	36
0:15.3	500m	1:16.5	782	2990	43
0:14.3	600m	1:11.5	958	3595	50
0:14.6	700m	1:13.0	900	3396	49
0:19.4	800m	1:37.0	383	1619	34
0:29.8	900m	2:29.0	106	664	32
0:20.4	1,000m	1:42.0	330	1435	44
0:20.5	1,100m	1:42.5	325	1418	44
0:29.2	1,200m	2:26.0	112	687	29
0:29.3	1,300m	2:26.5	111	683	31
0:17.4	1,400m	1:27.0	532	2129	45
0:15.2	1,500m	1:16.0	797	3044	51
0:22.4	1,600m	1:52.0	249	1157	40
0:27.8	1,700m	2:19.0	130	748	34
0:16.1	1,800m	1:20.5	671	2609	48
0:19.5	1,900m	1:37.5	378	1599	37
0:38.9	2,000m	3:14.5	48	463	26
0:26.4	2,100m	2:12.0	152	823	36
0:16.0	2,200m	1:20.0	684	2652	49
0:14.3	2,300m	1:11.5	958	3595	50
0:14.3	2,400m	1:11.5	958	3595	46
0:29.1	2,500m	2:25.5	114	691	29
0:18.0	2,600m	1:30.0	480	1952	47
0:14.3	2,700m	1:11.5	958	3595	50
0:14.3	2,800m	1:11.5	958	3595	50
0:18.1	2,900m	1:30.5	472	1925	46
0:16.5	3,000m	1:22.5	623	2445	47
0:15.6	3,100m	1:18.0	738	2838	46
0:22.9	3,200m	1:54.5	233	1102	39
0:25.9	3,300m	2:09.5	161	854	35
0:16.1	3,400m	1:20.5	671	2609	48
0:16.0	3,500m	1:20.0	684	2652	45
0:20.4	3,600m	1:42.0	330	1435	47
0:18.5	3,700m	1:32.5	442	1821	45
0:14.3	3,800m	1:11.5	958	3595	50
0:18.1	3,900m	1:30.5	472	1925	37
0:29.7	4,000m	2:28.5	107	667	26
0:24.8	4,100m	2:04.0	184	931	34
0:34.0	4,200m	2:50.0	71	545	28
0:18.8	4,300m	1:34.0	421	1750	45
0:14.3	4,400m	1:11.5	958	3595	50
0:29.3	4,500m	2:26.5	111	683	33
0:18.1	4,600m	1:30.5	472	1925	46
0:14.7	4,700m	1:13.5	881	3333	45
0:28.4	4,800m	2:22.0	122	720	27
0:25.9	4,900m	2:09.5	161	854	28
0:30.4	5,000m	2:32.0	100	643	30

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