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Areczeka Wereszczak 5000m row

5,000

Meters

17:32.5

Time

1:45.2

Pace

448

Calories

Average Watts300
Calories Per Hour1333
Stroke Rate40
Stroke Count673
Drag Factor218

July 23, 2023 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:32.5 5,000 1:45.2 300 1333 448 40
0:33.3 100 2:46.5 76 560 5 27
0:18.5 200 1:32.5 442 1821 9 45
0:14.3 300 1:11.5 958 3595 14 50
0:18.5 400 1:32.5 442 1821 9 36
0:15.3 500 1:16.5 782 2990 12 43
0:14.3 600 1:11.5 958 3595 14 50
0:14.6 700 1:13.0 900 3396 13 49
0:19.4 800 1:37.0 383 1619 8 34
0:29.8 900 2:29.0 106 664 5 32
0:20.4 1,000 1:42.0 330 1435 8 44
0:20.5 1,100 1:42.5 325 1418 8 44
0:29.2 1,200 2:26.0 112 687 5 29
0:29.3 1,300 2:26.5 111 683 5 31
0:17.4 1,400 1:27.0 532 2129 10 45
0:15.2 1,500 1:16.0 797 3044 12 51
0:22.4 1,600 1:52.0 249 1157 7 40
0:27.8 1,700 2:19.0 130 748 5 34
0:16.1 1,800 1:20.5 671 2609 11 48
0:19.5 1,900 1:37.5 378 1599 8 37
0:38.9 2,000 3:14.5 48 463 5 26
0:26.4 2,100 2:12.0 152 823 6 36
0:16.0 2,200 1:20.0 684 2652 11 49
0:14.3 2,300 1:11.5 958 3595 14 50
0:14.3 2,400 1:11.5 958 3595 14 46
0:29.1 2,500 2:25.5 114 691 5 29
0:18.0 2,600 1:30.0 480 1952 9 47
0:14.3 2,700 1:11.5 958 3595 14 50
0:14.3 2,800 1:11.5 958 3595 14 50
0:18.1 2,900 1:30.5 472 1925 9 46
0:16.5 3,000 1:22.5 623 2445 11 47
0:15.6 3,100 1:18.0 738 2838 12 46
0:22.9 3,200 1:54.5 233 1102 6 39
0:25.9 3,300 2:09.5 161 854 6 35
0:16.1 3,400 1:20.5 671 2609 11 48
0:16.0 3,500 1:20.0 684 2652 11 45
0:20.4 3,600 1:42.0 330 1435 8 47
0:18.5 3,700 1:32.5 442 1821 9 45
0:14.3 3,800 1:11.5 958 3595 14 50
0:18.1 3,900 1:30.5 472 1925 9 37
0:29.7 4,000 2:28.5 107 667 5 26
0:24.8 4,100 2:04.0 184 931 6 34
0:34.0 4,200 2:50.0 71 545 5 28
0:18.8 4,300 1:34.0 421 1750 9 45
0:14.3 4,400 1:11.5 958 3595 14 50
0:29.3 4,500 2:26.5 111 683 5 33
0:18.1 4,600 1:30.5 472 1925 9 46
0:14.7 4,700 1:13.5 881 3333 13 45
0:28.4 4,800 2:22.0 122 720 5 27
0:25.9 4,900 2:09.5 161 854 6 28
0:30.4 5,000 2:32.0 100 643 5 30

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Workout Graph

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