5000m row on July 23, 2023

Arek Were 5000m row

5,000m

Meters

19:19.9

Time

1:55.9

Pace

402

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:19.9	5,000m	1:55.9	224	1071	35
0:14.4	100m	1:12.0	938	3527	50
0:14.3	200m	1:11.5	958	3595	50
0:18.1	300m	1:30.5	472	1925	36
0:15.7	400m	1:18.5	724	2790	42
0:15.9	500m	1:19.5	697	2697	45
0:25.3	600m	2:06.5	173	895	26
0:24.2	700m	2:01.0	198	979	37
0:35.3	800m	2:56.5	64	519	27
0:22.3	900m	1:51.5	252	1168	32
0:19.0	1,000m	1:35.0	408	1704	35
0:32.0	1,100m	2:40.0	85	594	26
0:22.9	1,200m	1:54.5	233	1102	34
0:15.6	1,300m	1:18.0	738	2838	46
0:23.5	1,400m	1:57.5	216	1042	41
0:26.8	1,500m	2:14.0	145	800	36
0:19.0	1,600m	1:35.0	408	1704	35
0:29.3	1,700m	2:26.5	111	683	29
0:18.9	1,800m	1:34.5	415	1727	35
0:14.4	1,900m	1:12.0	938	3527	50
0:30.6	2,000m	2:33.0	98	636	29
0:36.1	2,100m	3:00.5	60	504	27
0:19.5	2,200m	1:37.5	378	1599	34
0:19.8	2,300m	1:39.0	361	1541	45
0:19.3	2,400m	1:36.5	389	1640	31
0:37.1	2,500m	3:05.5	55	488	24
0:20.1	2,600m	1:40.5	345	1486	33
0:29.8	2,700m	2:29.0	106	664	28
0:20.4	2,800m	1:42.0	330	1435	44
0:19.4	2,900m	1:37.0	383	1619	43
0:25.3	3,000m	2:06.5	173	895	26
0:37.7	3,100m	3:08.5	52	479	24
0:32.6	3,200m	2:43.0	81	578	28
0:14.3	3,300m	1:11.5	958	3595	50
0:33.5	3,400m	2:47.5	74	556	25
0:19.7	3,500m	1:38.5	366	1560	40
0:22.0	3,600m	1:50.0	263	1205	35
0:37.2	3,700m	3:06.0	54	487	23
0:21.5	3,800m	1:47.5	282	1269	36
0:14.3	3,900m	1:11.5	958	3595	46
0:15.2	4,000m	1:16.0	797	3044	47
0:36.5	4,100m	3:02.5	58	498	21
0:21.5	4,200m	1:47.5	282	1269	45
0:35.1	4,300m	2:55.5	65	522	22
0:22.0	4,400m	1:50.0	263	1205	30
0:28.4	4,500m	2:22.0	122	720	27
0:14.3	4,600m	1:11.5	958	3595	50
0:14.3	4,700m	1:11.5	958	3595	46
0:17.4	4,800m	1:27.0	532	2129	48
0:19.3	4,900m	1:36.5	389	1640	40
0:19.0	5,000m	1:35.0	408	1704	35

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