5000m row on July 23, 2023

Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

19:19.9

Time

1:55.9

Pace

402

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:19.9	5,000	1:55.9	224	1247	402	35
0:14.4	100	1:12.0	938	3500	14	50
0:14.3	200	1:11.5	958	3524	14	50
0:18.1	300	1:30.5	472	1790	9	36
0:15.7	400	1:18.5	724	2751	12	42
0:15.9	500	1:19.5	697	2490	11	45
0:25.3	600	2:06.5	173	853	6	26
0:24.2	700	2:01.0	198	892	6	37
0:35.3	800	2:56.5	64	509	5	27
0:22.3	900	1:51.5	252	1130	7	32
0:19.0	1,000	1:35.0	408	1515	8	35
0:32.0	1,100	2:40.0	85	562	5	26
0:22.9	1,200	1:54.5	233	1100	7	34
0:15.6	1,300	1:18.0	738	2769	12	46
0:23.5	1,400	1:57.5	216	919	6	41
0:26.8	1,500	2:14.0	145	671	5	36
0:19.0	1,600	1:35.0	408	1515	8	35
0:29.3	1,700	2:26.5	111	614	5	29
0:18.9	1,800	1:34.5	415	1714	9	35
0:14.4	1,900	1:12.0	938	3500	14	50
0:30.6	2,000	2:33.0	98	588	5	29
0:36.1	2,100	3:00.5	60	498	5	27
0:19.5	2,200	1:37.5	378	1476	8	34
0:19.8	2,300	1:39.0	361	1454	8	45
0:19.3	2,400	1:36.5	389	1492	8	31
0:37.1	2,500	3:05.5	55	485	5	24
0:20.1	2,600	1:40.5	345	1432	8	33
0:29.8	2,700	2:29.0	106	604	5	28
0:20.4	2,800	1:42.0	330	1411	8	44
0:19.4	2,900	1:37.0	383	1484	8	43
0:25.3	3,000	2:06.5	173	853	6	26
0:37.7	3,100	3:08.5	52	477	5	24
0:32.6	3,200	2:43.0	81	552	5	28
0:14.3	3,300	1:11.5	958	3524	14	50
0:33.5	3,400	2:47.5	74	537	5	25
0:19.7	3,500	1:38.5	366	1461	8	40
0:22.0	3,600	1:50.0	263	1145	7	35
0:37.2	3,700	3:06.0	54	483	5	23
0:21.5	3,800	1:47.5	282	1172	7	36
0:14.3	3,900	1:11.5	958	3524	14	46
0:15.2	4,000	1:16.0	797	2842	12	47
0:36.5	4,100	3:02.5	58	493	5	21
0:21.5	4,200	1:47.5	282	1172	7	45
0:35.1	4,300	2:55.5	65	512	5	22
0:22.0	4,400	1:50.0	263	1145	7	30
0:28.4	4,500	2:22.0	122	633	5	27
0:14.3	4,600	1:11.5	958	3524	14	50
0:14.3	4,700	1:11.5	958	3524	14	46
0:17.4	4,800	1:27.0	532	2068	10	48
0:19.3	4,900	1:36.5	389	1492	8	40
0:19.0	5,000	1:35.0	408	1515	8	35

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