5000m row on July 23, 2023

Areczeka Wereszczak 5000m row

5,000

Meters

19:19.9

Time

1:55.9

Pace

402

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:19.9	5,000	1:55.9	224	1071	402	35
0:14.4	100	1:12.0	938	3527	14	50
0:14.3	200	1:11.5	958	3595	14	50
0:18.1	300	1:30.5	472	1925	9	36
0:15.7	400	1:18.5	724	2790	12	42
0:15.9	500	1:19.5	697	2697	11	45
0:25.3	600	2:06.5	173	895	6	26
0:24.2	700	2:01.0	198	979	6	37
0:35.3	800	2:56.5	64	519	5	27
0:22.3	900	1:51.5	252	1168	7	32
0:19.0	1,000	1:35.0	408	1704	8	35
0:32.0	1,100	2:40.0	85	594	5	26
0:22.9	1,200	1:54.5	233	1102	7	34
0:15.6	1,300	1:18.0	738	2838	12	46
0:23.5	1,400	1:57.5	216	1042	6	41
0:26.8	1,500	2:14.0	145	800	5	36
0:19.0	1,600	1:35.0	408	1704	8	35
0:29.3	1,700	2:26.5	111	683	5	29
0:18.9	1,800	1:34.5	415	1727	9	35
0:14.4	1,900	1:12.0	938	3527	14	50
0:30.6	2,000	2:33.0	98	636	5	29
0:36.1	2,100	3:00.5	60	504	5	27
0:19.5	2,200	1:37.5	378	1599	8	34
0:19.8	2,300	1:39.0	361	1541	8	45
0:19.3	2,400	1:36.5	389	1640	8	31
0:37.1	2,500	3:05.5	55	488	5	24
0:20.1	2,600	1:40.5	345	1486	8	33
0:29.8	2,700	2:29.0	106	664	5	28
0:20.4	2,800	1:42.0	330	1435	8	44
0:19.4	2,900	1:37.0	383	1619	8	43
0:25.3	3,000	2:06.5	173	895	6	26
0:37.7	3,100	3:08.5	52	479	5	24
0:32.6	3,200	2:43.0	81	578	5	28
0:14.3	3,300	1:11.5	958	3595	14	50
0:33.5	3,400	2:47.5	74	556	5	25
0:19.7	3,500	1:38.5	366	1560	8	40
0:22.0	3,600	1:50.0	263	1205	7	35
0:37.2	3,700	3:06.0	54	487	5	23
0:21.5	3,800	1:47.5	282	1269	7	36
0:14.3	3,900	1:11.5	958	3595	14	46
0:15.2	4,000	1:16.0	797	3044	12	47
0:36.5	4,100	3:02.5	58	498	5	21
0:21.5	4,200	1:47.5	282	1269	7	45
0:35.1	4,300	2:55.5	65	522	5	22
0:22.0	4,400	1:50.0	263	1205	7	30
0:28.4	4,500	2:22.0	122	720	5	27
0:14.3	4,600	1:11.5	958	3595	14	50
0:14.3	4,700	1:11.5	958	3595	14	46
0:17.4	4,800	1:27.0	532	2129	10	48
0:19.3	4,900	1:36.5	389	1640	8	40
0:19.0	5,000	1:35.0	408	1704	8	35

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