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Arek Were 500c SkiErg

5,025m

Meters

17:29.6

Time

1:44.4

Pace

500

Calories

Average Watts307
Calories Per Hour1357
Stroke Rate39
Stroke Count630
Drag Factor218

July 23, 2023 13:37:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:29.6 5,025m 1:44.4 307 1357 39
0:10.0 70m 1:11.4 960 3605 54
0:35.8 134m 2:13.5 147 805 33
0:21.0 110m 1:35.4 402 1684 37
0:20.8 109m 1:35.4 403 1686 35
0:13.5 83m 1:21.3 651 2539 44
0:09.9 69m 1:11.7 948 3562 49
0:17.8 99m 1:29.8 482 1957 34
0:20.8 109m 1:35.4 403 1686 35
0:12.3 78m 1:18.8 714 2757 44
0:09.8 69m 1:11.0 977 3663 55
0:28.7 110m 2:10.4 158 842 27
0:09.8 69m 1:11.0 977 3663 55
0:35.8 134m 2:13.5 147 805 34
0:30.7 121m 2:06.8 171 890 31
0:09.9 69m 1:11.7 948 3562 49
0:12.8 80m 1:20.0 684 2652 42
0:23.2 117m 1:39.1 359 1535 39
0:52.1 162m 2:40.8 84 589 30
0:27.1 120m 1:52.9 243 1136 31
0:29.5 123m 1:59.9 203 998 30
0:25.1 123m 1:42.0 329 1433 45
0:20.0 105m 1:35.2 405 1694 45
0:09.9 69m 1:11.7 948 3562 49
0:09.9 69m 1:11.7 948 3562 49
0:09.8 69m 1:11.0 977 3663 49
0:11.6 76m 1:16.3 787 3010 46
0:21.0 110m 1:35.4 402 1684 34
0:20.8 109m 1:35.4 403 1686 35
0:38.9 141m 2:17.9 133 758 26
0:23.5 98m 1:59.8 203 998 31
0:09.9 69m 1:11.7 948 3562 49
0:18.1 99m 1:31.4 458 1876 37
0:53.0 164m 2:41.5 83 585 29
0:53.5 167m 2:40.1 85 593 28
0:37.0 141m 2:11.2 155 833 34
0:23.2 116m 1:40.0 350 1504 41
0:20.8 109m 1:35.4 403 1686 35
0:32.4 131m 2:03.6 185 936 28
0:12.7 76m 1:23.5 600 2365 43
0:09.8 69m 1:11.0 977 3663 55
0:18.8 102m 1:32.1 447 1839 35
0:20.8 109m 1:35.4 403 1686 32
0:11.3 74m 1:16.3 786 3006 48
0:09.8 69m 1:11.0 977 3663 49
0:09.8 69m 1:11.0 977 3663 55
0:09.7 68m 1:11.3 965 3619 49
0:19.0 103m 1:32.2 446 1835 35
0:21.0 110m 1:35.4 402 1684 34
0:27.0 105m 2:08.5 165 866 31
0:09.9 69m 1:11.7 948 3562 49

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Workout Graph

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