Areczeka Wereszczak 500c SkiErg
5,025
Meters
17:29.6
Time
1:44.4
Pace
500
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 218 |
July 23, 2023 13:37:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.6 | 5,025 | 1:44.4 | 307 | 1357 | 500 | 39 |
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 10 | 54 |
| 0:35.8 | 134 | 2:13.5 | 147 | 805 | 10 | 33 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 10 | 37 |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 10 | 35 |
| 0:13.5 | 83 | 1:21.3 | 651 | 2539 | 10 | 44 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:17.8 | 99 | 1:29.8 | 482 | 1957 | 10 | 34 |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 10 | 35 |
| 0:12.3 | 78 | 1:18.8 | 714 | 2757 | 10 | 44 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:28.7 | 110 | 2:10.4 | 158 | 842 | 10 | 27 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:35.8 | 134 | 2:13.5 | 147 | 805 | 10 | 34 |
| 0:30.7 | 121 | 2:06.8 | 171 | 890 | 10 | 31 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:12.8 | 80 | 1:20.0 | 684 | 2652 | 10 | 42 |
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 10 | 39 |
| 0:52.1 | 162 | 2:40.8 | 84 | 589 | 10 | 30 |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 10 | 31 |
| 0:29.5 | 123 | 1:59.9 | 203 | 998 | 10 | 30 |
| 0:25.1 | 123 | 1:42.0 | 329 | 1433 | 10 | 45 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 10 | 45 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 49 |
| 0:11.6 | 76 | 1:16.3 | 787 | 3010 | 10 | 46 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 10 | 34 |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 10 | 35 |
| 0:38.9 | 141 | 2:17.9 | 133 | 758 | 10 | 26 |
| 0:23.5 | 98 | 1:59.8 | 203 | 998 | 10 | 31 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:18.1 | 99 | 1:31.4 | 458 | 1876 | 10 | 37 |
| 0:53.0 | 164 | 2:41.5 | 83 | 585 | 10 | 29 |
| 0:53.5 | 167 | 2:40.1 | 85 | 593 | 10 | 28 |
| 0:37.0 | 141 | 2:11.2 | 155 | 833 | 10 | 34 |
| 0:23.2 | 116 | 1:40.0 | 350 | 1504 | 10 | 41 |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 10 | 35 |
| 0:32.4 | 131 | 2:03.6 | 185 | 936 | 10 | 28 |
| 0:12.7 | 76 | 1:23.5 | 600 | 2365 | 10 | 43 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:18.8 | 102 | 1:32.1 | 447 | 1839 | 10 | 35 |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 10 | 32 |
| 0:11.3 | 74 | 1:16.3 | 786 | 3006 | 10 | 48 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 49 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 10 | 49 |
| 0:19.0 | 103 | 1:32.2 | 446 | 1835 | 10 | 35 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 10 | 34 |
| 0:27.0 | 105 | 2:08.5 | 165 | 866 | 10 | 31 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
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Workout Graph
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