5000m row on July 23, 2023

Arek Were 5000m row

5,000m

Meters

18:23.3

Time

1:50.3

Pace

422

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:23.3	5,000m	1:50.3	261	1196	38
0:28.1	100m	2:20.5	126	734	28
0:20.4	200m	1:42.0	330	1435	47
0:19.6	300m	1:38.0	372	1579	43
0:19.6	400m	1:38.0	372	1579	34
0:24.6	500m	2:03.0	188	947	39
0:24.4	600m	2:02.0	193	963	30
0:20.3	700m	1:41.5	335	1451	41
0:15.9	800m	1:19.5	697	2697	49
0:14.3	900m	1:11.5	958	3595	50
0:14.3	1,000m	1:11.5	958	3595	50
0:35.7	1,100m	2:58.5	62	511	24
0:36.8	1,200m	3:04.0	56	493	23
0:38.3	1,300m	3:11.5	50	471	25
0:35.2	1,400m	2:56.0	64	520	29
0:20.4	1,500m	1:42.0	330	1435	44
0:24.1	1,600m	2:00.5	200	988	37
0:34.2	1,700m	2:51.0	70	540	25
0:19.4	1,800m	1:37.0	383	1619	34
0:19.5	1,900m	1:37.5	378	1599	46
0:14.3	2,000m	1:11.5	958	3595	50
0:14.3	2,100m	1:11.5	958	3595	50
0:15.7	2,200m	1:18.5	724	2790	42
0:18.1	2,300m	1:30.5	472	1925	36
0:14.3	2,400m	1:11.5	958	3595	50
0:33.9	2,500m	2:49.5	72	547	25
0:22.8	2,600m	1:54.0	236	1113	32
0:33.9	2,700m	2:49.5	72	547	27
0:22.0	2,800m	1:50.0	263	1205	38
0:16.5	2,900m	1:22.5	623	2445	47
0:19.5	3,000m	1:37.5	378	1599	40
0:17.7	3,100m	1:28.5	505	2037	37
0:14.3	3,200m	1:11.5	958	3595	50
0:18.2	3,300m	1:31.0	464	1898	36
0:15.1	3,400m	1:15.5	813	3098	48
0:17.1	3,500m	1:25.5	560	2227	45
0:19.4	3,600m	1:37.0	383	1619	40
0:19.9	3,700m	1:39.5	355	1522	39
0:27.9	3,800m	2:19.5	129	743	34
0:16.8	3,900m	1:24.0	591	2332	43
0:25.6	4,000m	2:08.0	167	874	28
0:30.0	4,100m	2:30.0	104	656	30
0:27.6	4,200m	2:18.0	133	758	33
0:30.4	4,300m	2:32.0	100	643	26
0:17.6	4,400m	1:28.0	514	2067	41
0:14.3	4,500m	1:11.5	958	3595	46
0:28.5	4,600m	2:22.5	121	716	29
0:19.7	4,700m	1:38.5	366	1560	40
0:18.2	4,800m	1:31.0	464	1898	46
0:14.4	4,900m	1:12.0	938	3527	50
0:20.1	5,000m	1:40.5	345	1486	45

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