Arek Were 500c SkiErg
5,224m
Meters
19:05.8
Time
1:49.6
Pace
500
Calories
Average Watts | 265 |
---|---|
Calories Per Hour | 1213 |
Stroke Rate | 39 |
Stroke Count | 684 |
Drag Factor | 218 |
July 23, 2023 14:02:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:05.8 | 5,224m | 1:49.6 | 265 | 1213 | 39 |
0:10.0 | 70m | 1:11.4 | 960 | 3605 | 54 |
0:26.6 | 105m | 2:06.6 | 172 | 892 | 27 |
0:12.0 | 75m | 1:20.0 | 684 | 2652 | 50 |
0:20.2 | 90m | 1:52.2 | 248 | 1152 | 36 |
0:17.7 | 85m | 1:44.1 | 310 | 1367 | 37 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:38.5 | 144m | 2:13.6 | 147 | 804 | 33 |
0:39.0 | 146m | 2:13.5 | 147 | 805 | 32 |
0:12.1 | 77m | 1:18.5 | 722 | 2783 | 45 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 |
0:21.0 | 110m | 1:35.4 | 402 | 1684 | 34 |
0:11.6 | 75m | 1:17.3 | 757 | 2904 | 47 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 |
0:37.3 | 138m | 2:15.1 | 142 | 788 | 35 |
0:30.8 | 118m | 2:10.5 | 157 | 841 | 29 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:15.4 | 89m | 1:26.5 | 540 | 2160 | 39 |
0:24.2 | 120m | 1:40.8 | 341 | 1474 | 42 |
0:26.7 | 126m | 1:45.9 | 294 | 1312 | 43 |
0:48.7 | 154m | 2:38.1 | 89 | 604 | 27 |
0:20.8 | 109m | 1:35.4 | 403 | 1686 | 35 |
0:33.1 | 126m | 2:11.3 | 154 | 831 | 27 |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 50 |
0:18.1 | 98m | 1:32.3 | 444 | 1829 | 46 |
0:38.7 | 143m | 2:15.3 | 141 | 786 | 36 |
0:38.9 | 144m | 2:15.0 | 142 | 788 | 34 |
0:39.0 | 146m | 2:13.5 | 147 | 805 | 32 |
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 46 |
0:20.6 | 109m | 1:34.4 | 415 | 1727 | 38 |
0:21.0 | 110m | 1:35.4 | 402 | 1684 | 34 |
0:29.0 | 115m | 2:06.0 | 175 | 900 | 29 |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 49 |
0:31.4 | 121m | 2:09.7 | 160 | 851 | 27 |
0:38.6 | 138m | 2:19.8 | 128 | 740 | 30 |
0:23.2 | 96m | 2:00.8 | 198 | 982 | 34 |
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 |
0:46.6 | 149m | 2:36.3 | 92 | 615 | 24 |
0:18.7 | 102m | 1:31.6 | 454 | 1863 | 39 |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 49 |
0:15.2 | 88m | 1:26.3 | 543 | 2169 | 47 |
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 43 |
0:36.6 | 139m | 2:11.6 | 153 | 827 | 30 |
0:16.2 | 93m | 1:27.0 | 530 | 2123 | 41 |
0:09.9 | 69m | 1:11.7 | 948 | 3562 | 49 |
0:30.7 | 117m | 2:11.1 | 155 | 833 | 31 |
0:22.9 | 116m | 1:38.7 | 364 | 1552 | 37 |
0:38.7 | 143m | 2:15.3 | 141 | 786 | 36 |
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Workout Graph
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