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Arek Were 500c SkiErg

5,224m

Meters

19:05.8

Time

1:49.6

Pace

500

Calories

Average Watts265
Calories Per Hour1213
Stroke Rate39
Stroke Count684
Drag Factor218

July 23, 2023 14:02:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:05.8 5,224m 1:49.6 265 1213 39
0:10.0 70m 1:11.4 960 3605 54
0:26.6 105m 2:06.6 172 892 27
0:12.0 75m 1:20.0 684 2652 50
0:20.2 90m 1:52.2 248 1152 36
0:17.7 85m 1:44.1 310 1367 37
0:09.9 69m 1:11.7 948 3562 49
0:38.5 144m 2:13.6 147 804 33
0:39.0 146m 2:13.5 147 805 32
0:12.1 77m 1:18.5 722 2783 45
0:09.9 69m 1:11.7 948 3562 49
0:18.3 100m 1:31.5 457 1872 36
0:21.0 110m 1:35.4 402 1684 34
0:11.6 75m 1:17.3 757 2904 47
0:09.9 69m 1:11.7 948 3562 49
0:09.9 69m 1:11.7 948 3562 49
0:09.8 69m 1:11.0 977 3663 49
0:37.3 138m 2:15.1 142 788 35
0:30.8 118m 2:10.5 157 841 29
0:09.9 69m 1:11.7 948 3562 49
0:15.4 89m 1:26.5 540 2160 39
0:24.2 120m 1:40.8 341 1474 42
0:26.7 126m 1:45.9 294 1312 43
0:48.7 154m 2:38.1 89 604 27
0:20.8 109m 1:35.4 403 1686 35
0:33.1 126m 2:11.3 154 831 27
0:09.7 68m 1:11.3 965 3619 50
0:18.1 98m 1:32.3 444 1829 46
0:38.7 143m 2:15.3 141 786 36
0:38.9 144m 2:15.0 142 788 34
0:39.0 146m 2:13.5 147 805 32
0:24.9 122m 1:42.0 329 1433 46
0:20.6 109m 1:34.4 415 1727 38
0:21.0 110m 1:35.4 402 1684 34
0:29.0 115m 2:06.0 175 900 29
0:09.7 68m 1:11.3 965 3619 49
0:31.4 121m 2:09.7 160 851 27
0:38.6 138m 2:19.8 128 740 30
0:23.2 96m 2:00.8 198 982 34
0:09.8 69m 1:11.0 977 3663 49
0:46.6 149m 2:36.3 92 615 24
0:18.7 102m 1:31.6 454 1863 39
0:09.7 68m 1:11.3 965 3619 49
0:15.2 88m 1:26.3 543 2169 47
0:24.9 122m 1:42.0 329 1433 43
0:36.6 139m 2:11.6 153 827 30
0:16.2 93m 1:27.0 530 2123 41
0:09.9 69m 1:11.7 948 3562 49
0:30.7 117m 2:11.1 155 833 31
0:22.9 116m 1:38.7 364 1552 37
0:38.7 143m 2:15.3 141 786 36

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Workout Graph

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