50x100m/0:10r row on July 23, 2023

Areczekaшофйцук Wereszczaka 50x100m/0:10r row

5,000

Meters

20:08.9

Time

2:00.8

Pace

365

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:08.9	5,000	2:00.8	198	1086	35
0:20.3	100	1:41.5	335	1418	35
0:20.1	100	1:40.5	345	1432	45
0:16.3	100	1:21.5	647	2429	44
0:18.0	100	1:30.0	480	1800	37
0:15.1	100	1:15.5	813	2860	48
0:23.3	100	1:56.5	221	927	34
0:27.8	100	2:19.0	130	647	32
0:24.7	100	2:03.5	186	874	34
0:18.5	100	1:32.5	442	1751	36
0:19.9	100	1:39.5	355	1447	39
0:38.4	100	3:12.0	49	468	27
0:15.5	100	1:17.5	752	2787	50
0:28.7	100	2:23.5	118	627	31
0:14.2	100	1:11.0	978	3549	51
0:27.7	100	2:18.5	132	649	26
0:20.2	100	1:41.0	340	1425	44
0:19.4	100	1:37.0	383	1484	43
0:32.6	100	2:43.0	81	552	28
0:28.9	100	2:24.5	116	622	31
0:28.8	100	2:24.0	117	625	29
0:29.0	100	2:25.0	115	620	29
0:34.1	100	2:50.5	71	527	26
0:20.9	100	1:44.5	307	1205	43
0:22.7	100	1:53.5	239	1110	32
0:14.7	100	1:13.5	881	3183	49
0:29.0	100	2:25.0	115	620	29
0:38.4	100	3:12.0	49	468	25
0:36.7	100	3:03.5	57	490	23
0:17.9	100	1:29.5	488	1810	47
0:17.1	100	1:25.5	560	2105	39
0:25.7	100	2:08.5	165	840	30
0:33.2	100	2:46.0	77	542	23
0:19.7	100	1:38.5	366	1461	46
0:16.1	100	1:20.5	671	2459	41
0:30.3	100	2:31.5	101	594	32
0:20.4	100	1:42.0	330	1411	47
0:19.3	100	1:36.5	389	1492	40
0:14.4	100	1:12.0	938	3500	50
0:26.8	100	2:14.0	145	671	27
0:19.5	100	1:37.5	378	1476	34
0:38.3	100	3:11.5	50	469	25
0:27.0	100	2:15.0	142	666	29
0:18.8	100	1:34.0	421	1723	35
0:19.2	100	1:36.0	396	1500	41
0:37.2	100	3:06.0	54	483	24
0:24.6	100	2:03.0	188	878	29
0:19.3	100	1:36.5	389	1492	34
0:29.5	100	2:27.5	109	610	33
0:23.8	100	1:59.0	208	907	30
0:26.9	100	2:14.5	144	669	36
	r2,497

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