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Arek Were 50x100m/0:10r row

5,000m

Meters

20:08.9

Time

2:00.8

Pace

365

Calories

Rest Distance2,497m
Rest Time8:20.0
Overall Distance7,497m
Overall Time28:28.9
Average Watts198
Calories Per Hour981
Stroke Rate35
Stroke Count674
Drag Factor243

July 23, 2023 14:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.9 5,000m 2:00.8 198 981 35
0:20.3 100m 1:41.5 335 1451 35
0:20.1 100m 1:40.5 345 1486 45
0:16.3 100m 1:21.5 647 2525 44
0:18.0 100m 1:30.0 480 1952 37
0:15.1 100m 1:15.5 813 3098 48
0:23.3 100m 1:56.5 221 1061 34
0:27.8 100m 2:19.0 130 748 32
0:24.7 100m 2:03.5 186 939 34
0:18.5 100m 1:32.5 442 1821 36
0:19.9 100m 1:39.5 355 1522 39
0:38.4 100m 3:12.0 49 470 27
0:15.5 100m 1:17.5 752 2887 50
0:28.7 100m 2:23.5 118 707 31
0:14.2 100m 1:11.0 978 3665 51
0:27.7 100m 2:18.5 132 753 26
0:20.2 100m 1:41.0 340 1469 44
0:19.4 100m 1:37.0 383 1619 43
0:32.6 100m 2:43.0 81 578 28
0:28.9 100m 2:24.5 116 699 31
0:28.8 100m 2:24.0 117 703 29
0:29.0 100m 2:25.0 115 695 29
0:34.1 100m 2:50.5 71 543 26
0:20.9 100m 1:44.5 307 1355 43
0:22.7 100m 1:53.5 239 1123 32
0:14.7 100m 1:13.5 881 3333 49
0:29.0 100m 2:25.0 115 695 29
0:38.4 100m 3:12.0 49 470 25
0:36.7 100m 3:03.5 57 494 23
0:17.9 100m 1:29.5 488 1980 47
0:17.1 100m 1:25.5 560 2227 39
0:25.7 100m 2:08.5 165 867 30
0:33.2 100m 2:46.0 77 563 23
0:19.7 100m 1:38.5 366 1560 46
0:16.1 100m 1:20.5 671 2609 41
0:30.3 100m 2:31.5 101 646 32
0:20.4 100m 1:42.0 330 1435 47
0:19.3 100m 1:36.5 389 1640 40
0:14.4 100m 1:12.0 938 3527 50
0:26.8 100m 2:14.0 145 800 27
0:19.5 100m 1:37.5 378 1599 34
0:38.3 100m 3:11.5 50 471 25
0:27.0 100m 2:15.0 142 789 29
0:18.8 100m 1:34.0 421 1750 35
0:19.2 100m 1:36.0 396 1661 41
0:37.2 100m 3:06.0 54 487 24
0:24.6 100m 2:03.0 188 947 29
0:19.3 100m 1:36.5 389 1640 34
0:29.5 100m 2:27.5 109 675 33
0:23.8 100m 1:59.0 208 1014 30
0:26.9 100m 2:14.5 144 795 36
r2,497m

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Workout Graph

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