Arek Were 50x100m/0:10r row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
365
Calories
Rest Distance | 2,497m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 7,497m |
Overall Time | 28:28.9 |
Average Watts | 198 |
---|---|
Calories Per Hour | 981 |
Stroke Rate | 35 |
Stroke Count | 674 |
Drag Factor | 243 |
July 23, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 35 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | |
0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | |
0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | |
0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
0:38.4 | 100m | 3:12.0 | 49 | 470 | 27 | |
0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 44 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 | |
0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | |
0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 | |
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | |
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
0:14.7 | 100m | 1:13.5 | 881 | 3333 | 49 | |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
0:38.4 | 100m | 3:12.0 | 49 | 470 | 25 | |
0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | |
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
0:38.3 | 100m | 3:11.5 | 50 | 471 | 25 | |
0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 | |
0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 | |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 | |
r2,497m |
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Workout Graph
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