Arek Were v1000m/1:00r...5 row
5,000m
Meters
17:16.5
Time
1:43.6
Pace
406
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 22:16.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 37 |
| Stroke Count | 649 |
| Drag Factor | 199 |
July 23, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 5,000m | 1:43.6 | 314 | 1381 | 37 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 40 | |
| r: 1:00 | 336m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | |
| r: 1:00 | 333m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 282m | |||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 36 | |
| r: 1:00 | 394m | |||||
| 2:57.5 | 1,000m | 1:28.7 | 501 | 2023 | 43 | |
| r: 1:00 | 317m | |||||
| r1,662m |
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Workout Graph
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