Arek Were 50x105m/0:10r SkiErg
5,250m
Meters
19:45.0
Time
1:52.8
Pace
422
Calories
Rest Distance | 2,617m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 7,867m |
Overall Time | 28:05.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1137 |
Stroke Rate | 38 |
Stroke Count | 719 |
Drag Factor | 218 |
July 23, 2023 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:45.0 | 5,250m | 1:52.8 | 243 | 1137 | 38 | |
0:19.8 | 105m | 1:34.2 | 418 | 1737 | 36 | |
0:25.8 | 105m | 2:02.8 | 189 | 949 | 30 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:28.8 | 105m | 2:17.1 | 136 | 766 | 31 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
0:40.5 | 105m | 3:12.8 | 49 | 467 | 27 | |
0:20.9 | 105m | 1:39.5 | 355 | 1521 | 40 | |
0:30.2 | 105m | 2:23.8 | 118 | 705 | 34 | |
0:39.3 | 105m | 3:07.1 | 53 | 483 | 26 | |
0:23.3 | 105m | 1:50.9 | 256 | 1181 | 33 | |
0:40.3 | 105m | 3:11.9 | 50 | 470 | 25 | |
0:21.6 | 105m | 1:42.8 | 322 | 1406 | 44 | |
0:29.3 | 105m | 2:19.5 | 129 | 743 | 31 | |
0:21.3 | 105m | 1:41.4 | 335 | 1454 | 45 | |
0:21.6 | 105m | 1:42.8 | 322 | 1406 | 33 | |
0:24.7 | 105m | 1:57.6 | 215 | 1040 | 41 | |
0:21.3 | 105m | 1:41.4 | 335 | 1454 | 45 | |
0:21.4 | 105m | 1:41.9 | 331 | 1438 | 45 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
0:27.6 | 105m | 2:11.4 | 154 | 830 | 28 | |
0:23.4 | 105m | 1:51.4 | 253 | 1170 | 33 | |
0:27.9 | 105m | 2:12.8 | 149 | 813 | 37 | |
0:29.3 | 105m | 2:19.5 | 129 | 743 | 35 | |
0:20.3 | 105m | 1:36.6 | 387 | 1633 | 38 | |
0:19.7 | 105m | 1:33.8 | 424 | 1759 | 37 | |
0:19.3 | 105m | 1:31.9 | 451 | 1851 | 47 | |
0:28.6 | 105m | 2:16.1 | 139 | 776 | 34 | |
0:21.3 | 105m | 1:41.4 | 335 | 1454 | 45 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:17.2 | 105m | 1:21.9 | 637 | 2492 | 49 | |
0:15.6 | 105m | 1:14.2 | 854 | 3238 | 50 | |
0:24.3 | 105m | 1:55.7 | 226 | 1077 | 37 | |
0:16.8 | 105m | 1:20.0 | 684 | 2652 | 46 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:17.9 | 105m | 1:25.2 | 565 | 2245 | 40 | |
0:35.1 | 105m | 2:47.1 | 75 | 557 | 24 | |
0:21.5 | 105m | 1:42.3 | 326 | 1422 | 45 | |
0:28.7 | 105m | 2:16.6 | 137 | 771 | 31 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:28.6 | 105m | 2:16.1 | 139 | 776 | 29 | |
0:26.5 | 105m | 2:06.1 | 174 | 899 | 34 | |
0:19.4 | 105m | 1:32.3 | 444 | 1827 | 34 | |
0:21.4 | 105m | 1:41.9 | 331 | 1438 | 48 | |
0:30.1 | 105m | 2:23.3 | 119 | 709 | 30 | |
0:39.6 | 105m | 3:08.5 | 52 | 479 | 24 | |
0:17.9 | 105m | 1:25.2 | 565 | 2245 | 47 | |
0:19.5 | 105m | 1:32.8 | 437 | 1804 | 34 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:17.9 | 105m | 1:25.2 | 565 | 2245 | 40 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
r2,617m |
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Workout Graph
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105 m/:10r