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Arek Were 50x105m/0:10r SkiErg

5,250m

Meters

19:45.0

Time

1:52.8

Pace

422

Calories

Rest Distance2,617m
Rest Time8:20.0
Overall Distance7,867m
Overall Time28:05.0
Average Watts243
Calories Per Hour1137
Stroke Rate38
Stroke Count719
Drag Factor218

July 23, 2023 14:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

105 m/:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:45.0 5,250m 1:52.8 243 1137 38
0:19.8 105m 1:34.2 418 1737 36
0:25.8 105m 2:02.8 189 949 30
0:14.9 105m 1:10.9 980 3672 52
0:28.8 105m 2:17.1 136 766 31
0:20.0 105m 1:35.2 405 1694 39
0:40.5 105m 3:12.8 49 467 27
0:20.9 105m 1:39.5 355 1521 40
0:30.2 105m 2:23.8 118 705 34
0:39.3 105m 3:07.1 53 483 26
0:23.3 105m 1:50.9 256 1181 33
0:40.3 105m 3:11.9 50 470 25
0:21.6 105m 1:42.8 322 1406 44
0:29.3 105m 2:19.5 129 743 31
0:21.3 105m 1:41.4 335 1454 45
0:21.6 105m 1:42.8 322 1406 33
0:24.7 105m 1:57.6 215 1040 41
0:21.3 105m 1:41.4 335 1454 45
0:21.4 105m 1:41.9 331 1438 45
0:30.0 105m 2:22.8 120 713 30
0:27.6 105m 2:11.4 154 830 28
0:23.4 105m 1:51.4 253 1170 33
0:27.9 105m 2:12.8 149 813 37
0:29.3 105m 2:19.5 129 743 35
0:20.3 105m 1:36.6 387 1633 38
0:19.7 105m 1:33.8 424 1759 37
0:19.3 105m 1:31.9 451 1851 47
0:28.6 105m 2:16.1 139 776 34
0:21.3 105m 1:41.4 335 1454 45
0:14.9 105m 1:10.9 980 3672 52
0:17.2 105m 1:21.9 637 2492 49
0:15.6 105m 1:14.2 854 3238 50
0:24.3 105m 1:55.7 226 1077 37
0:16.8 105m 1:20.0 684 2652 46
0:14.9 105m 1:10.9 980 3672 52
0:17.9 105m 1:25.2 565 2245 40
0:35.1 105m 2:47.1 75 557 24
0:21.5 105m 1:42.3 326 1422 45
0:28.7 105m 2:16.6 137 771 31
0:14.9 105m 1:10.9 980 3672 52
0:28.6 105m 2:16.1 139 776 29
0:26.5 105m 2:06.1 174 899 34
0:19.4 105m 1:32.3 444 1827 34
0:21.4 105m 1:41.9 331 1438 48
0:30.1 105m 2:23.3 119 709 30
0:39.6 105m 3:08.5 52 479 24
0:17.9 105m 1:25.2 565 2245 47
0:19.5 105m 1:32.8 437 1804 34
0:14.9 105m 1:10.9 980 3672 52
0:17.9 105m 1:25.2 565 2245 40
0:14.9 105m 1:10.9 980 3672 52
r2,617m

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Workout Graph

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