Arek Were v1000m/1:00r...5 SkiErg
5,000m
Meters
19:56.2
Time
1:59.6
Pace
335
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 24:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 166 |
July 23, 2023 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 33 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 33 | |
| r: 1:00 | 305m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 211m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 | |
| r: 1:00 | 189m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 34 | |
| r: 1:00 | 325m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 35 | |
| r: 1:00 | 283m | |||||
| r1,313m |
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Workout Graph
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