Arek Were 5:00 SkiErg
1,164m
Meters
5:00.0
Time
2:08.8
Pace
88
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 238 |
July 23, 2023 15:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 0:40.0 | 131m | 1:16.3 | 787 | 3007 | 45 |
| 1:00.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 1:20.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 1:40.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 2:00.0 | 52m | 3:12.3 | 49 | 469 | 24 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 2:40.0 | 131m | 1:16.3 | 787 | 3007 | 45 |
| 3:00.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 3:20.0 | 52m | 3:12.3 | 49 | 469 | 24 |
| 3:40.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 4:00.0 | 109m | 1:31.7 | 453 | 1859 | 36 |
| 4:20.0 | 131m | 1:16.3 | 787 | 3007 | 45 |
| 4:40.0 | 57m | 2:55.4 | 65 | 523 | 27 |
| 5:00.0 | 100m | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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