Arek Were 5:00 BikeErg
1,702m
Meters
5:00.0
Time
2:56.2
Pace
39
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 60 |
| Revolution Count | 301 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
July 23, 2023 15:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,702m | 2:56.2 | 64 | 519 | 60 |
| 0:20.0 | 98m | 3:24.0 | 41 | 441 | 51 |
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 60 |
| 1:00.0 | 141m | 2:21.8 | 123 | 722 | 75 |
| 1:20.0 | 141m | 2:21.8 | 123 | 722 | 75 |
| 1:40.0 | 83m | 4:00.9 | 25 | 386 | 45 |
| 2:00.0 | 57m | 5:50.8 | 8 | 327 | 30 |
| 2:20.0 | 115m | 2:53.9 | 67 | 528 | 60 |
| 2:40.0 | 141m | 2:21.8 | 123 | 722 | 75 |
| 3:00.0 | 141m | 2:21.8 | 123 | 722 | 75 |
| 3:20.0 | 100m | 3:20.0 | 44 | 450 | 54 |
| 3:40.0 | 106m | 3:08.6 | 52 | 479 | 57 |
| 4:00.0 | 72m | 4:37.7 | 16 | 356 | 36 |
| 4:20.0 | 153m | 2:10.7 | 157 | 839 | 81 |
| 4:40.0 | 111m | 3:00.1 | 60 | 505 | 60 |
| 5:00.0 | 127m | 2:37.4 | 90 | 608 | 69 |
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Workout Graph
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