Arek Were 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
73
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 197 |
July 23, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 |
| 0:40.0 | 51m | 3:16.0 | 46 | 459 | 27 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 36 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 33 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 36 |
| 2:00.0 | 98m | 1:42.0 | 329 | 1433 | 45 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 33 |
| 2:40.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 3:00.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 3:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 |
| 3:40.0 | 122m | 1:21.9 | 636 | 2487 | 42 |
| 4:00.0 | 79m | 2:06.5 | 173 | 893 | 30 |
| 4:20.0 | 73m | 2:16.9 | 136 | 768 | 36 |
| 4:40.0 | 104m | 1:36.1 | 394 | 1654 | 39 |
| 5:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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