Areczekaшофйцук Wereszczaka 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
73
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 197 |
July 23, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 32 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 2 | 27 |
| 0:40.0 | 51 | 3:16.0 | 46 | 360 | 2 | 27 |
| 1:00.0 | 77 | 2:09.8 | 160 | 720 | 4 | 36 |
| 1:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 33 |
| 1:40.0 | 75 | 2:13.3 | 148 | 720 | 4 | 36 |
| 2:00.0 | 98 | 1:42.0 | 329 | 1260 | 7 | 45 |
| 2:20.0 | 78 | 2:08.2 | 166 | 720 | 4 | 33 |
| 2:40.0 | 54 | 3:05.1 | 55 | 360 | 2 | 21 |
| 3:00.0 | 54 | 3:05.1 | 55 | 360 | 2 | 24 |
| 3:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 3:40.0 | 122 | 1:21.9 | 636 | 2340 | 13 | 42 |
| 4:00.0 | 79 | 2:06.5 | 173 | 720 | 4 | 30 |
| 4:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 36 |
| 4:40.0 | 104 | 1:36.1 | 394 | 1620 | 9 | 39 |
| 5:00.0 | 75 | 2:13.3 | 148 | 720 | 4 | 27 |
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Workout Graph
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