Arek Were 5:00 SkiErg
1,084m
Meters
5:00.0
Time
2:18.3
Pace
66
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 213 |
July 23, 2023 15:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 |
| 0:40.0 | 128m | 1:18.1 | 734 | 2826 | 51 |
| 1:00.0 | 88m | 1:53.6 | 239 | 1120 | 39 |
| 1:20.0 | 52m | 3:12.3 | 49 | 469 | 24 |
| 1:40.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 2:00.0 | 55m | 3:01.8 | 58 | 500 | 24 |
| 2:20.0 | 65m | 2:33.8 | 96 | 630 | 27 |
| 2:40.0 | 89m | 1:52.3 | 247 | 1149 | 39 |
| 3:00.0 | 64m | 2:36.2 | 92 | 615 | 30 |
| 3:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 |
| 3:40.0 | 66m | 2:31.5 | 101 | 646 | 30 |
| 4:00.0 | 88m | 1:53.6 | 239 | 1120 | 36 |
| 4:20.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 4:40.0 | 52m | 3:12.3 | 49 | 469 | 24 |
| 5:00.0 | 65m | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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