Arek Were 5:00 row
1,324m
Meters
5:00.0
Time
1:53.2
Pace
96
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 197 |
July 23, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 34 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 39 |
| 1:00.0 | 98m | 1:42.0 | 329 | 1433 | 45 |
| 1:20.0 | 70m | 2:22.8 | 120 | 713 | 30 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 36 |
| 2:00.0 | 98m | 1:42.0 | 329 | 1433 | 45 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 2:40.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 3:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 3:40.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 4:00.0 | 108m | 1:32.5 | 441 | 1817 | 42 |
| 4:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 |
| 4:40.0 | 105m | 1:35.2 | 405 | 1694 | 33 |
| 5:00.0 | 128m | 1:18.1 | 734 | 2826 | 45 |
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Workout Graph
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