Areczeka Wereszczak 250c SkiErg
2,279
Meters
7:49.0
Time
1:42.8
Pace
250
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 41 |
| Stroke Count | 288 |
| Drag Factor | 224 |
July 23, 2023 15:58:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,279 | 1:42.8 | 321 | 1405 | 250 | 41 |
| 0:35.4 | 135 | 2:11.1 | 155 | 834 | 10 | 27 |
| 0:36.1 | 137 | 2:11.7 | 153 | 826 | 10 | 33 |
| 0:34.8 | 132 | 2:11.8 | 153 | 825 | 10 | 31 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 49 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 10 | 49 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 49 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:28.4 | 109 | 2:10.2 | 158 | 844 | 10 | 27 |
| 0:20.5 | 109 | 1:34.0 | 421 | 1748 | 10 | 35 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:19.6 | 89 | 1:50.1 | 262 | 1202 | 10 | 34 |
| 0:37.6 | 142 | 2:12.3 | 151 | 819 | 10 | 35 |
| 0:28.9 | 122 | 1:58.4 | 211 | 1024 | 10 | 31 |
| 0:11.3 | 74 | 1:16.3 | 786 | 3006 | 10 | 48 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:28.2 | 107 | 2:11.7 | 153 | 826 | 10 | 32 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:28.2 | 107 | 2:11.7 | 153 | 826 | 10 | 32 |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 10 | 49 |
| 0:26.4 | 106 | 2:04.5 | 181 | 923 | 10 | 30 |
| 0:10.0 | 70 | 1:11.4 | 960 | 3605 | 10 | 48 |
| 0:15.4 | 82 | 1:33.9 | 423 | 1754 | 10 | 39 |
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Workout Graph
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