Areczeka Wereszczak 250c row
2,672
Meters
9:58.5
Time
1:51.9
Pace
250
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 38 |
| Stroke Count | 338 |
| Drag Factor | 218 |
July 23, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,672 | 1:51.9 | 249 | 1157 | 250 | 38 |
| 0:16.5 | 94 | 1:27.7 | 518 | 2081 | 10 | 40 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:37.3 | 126 | 2:28.0 | 108 | 671 | 10 | 27 |
| 1:10.9 | 191 | 3:05.6 | 55 | 488 | 10 | 25 |
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 10 | 38 |
| 0:19.3 | 103 | 1:33.6 | 426 | 1764 | 10 | 43 |
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 10 | 56 |
| 0:14.4 | 85 | 1:24.7 | 576 | 2281 | 10 | 46 |
| 0:47.1 | 158 | 2:29.0 | 106 | 663 | 10 | 28 |
| 0:38.5 | 139 | 2:18.4 | 132 | 753 | 10 | 26 |
| 0:13.5 | 83 | 1:21.3 | 651 | 2539 | 10 | 44 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 49 |
| 0:16.1 | 92 | 1:27.5 | 522 | 2098 | 10 | 37 |
| 0:34.1 | 133 | 2:08.1 | 166 | 871 | 10 | 26 |
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 10 | 39 |
| 0:36.9 | 138 | 2:13.6 | 146 | 804 | 10 | 33 |
| 0:35.7 | 135 | 2:12.2 | 151 | 821 | 10 | 27 |
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 10 | 55 |
| 0:11.9 | 76 | 1:18.2 | 729 | 2810 | 10 | 40 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 10 | 34 |
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 10 | 37 |
| 0:37.1 | 139 | 2:13.4 | 147 | 806 | 10 | 34 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 10 | 36 |
| 0:09.9 | 69 | 1:11.7 | 948 | 3562 | 10 | 49 |
| 0:12.8 | 80 | 1:20.0 | 684 | 2652 | 10 | 42 |
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Workout Graph
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