Arek Were 4x100c/0:10r row
4,103m
Meters
14:36.1
Time
1:46.7
Pace
400
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,396m |
| Overall Time | 15:16.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 37 |
| Stroke Count | 538 |
| Drag Factor | 178 |
July 23, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 4,103m | 1:46.7 | 288 | 1289 | 37 | |
| 2:49.9 | 920m | 1:32.3 | 445 | 1830 | 40 | |
| 3:14.5 | 1,007m | 1:36.5 | 389 | 1637 | 40 | |
| 3:38.0 | 982m | 1:50.9 | 256 | 1180 | 34 | |
| 4:53.7 | 1,193m | 2:03.0 | 188 | 945 | 35 | |
| r293m |
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Workout Graph
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