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Arek Were 50x100m/0:10r BikeErg

5,000m

Meters

15:25.3

Time

3:05.0

Pace

111

Calories

Rest Distance3,189m
Rest Time8:20.0
Overall Distance8,189m
Overall Time23:45.3
Average Watts55
Calories Per Hour490
RPM62
Revolution Count850
Power/kg0.49
Drag Factor62

July 23, 2023 16:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:25.3 5,000m 3:05.0 55 490 62
0:10.6 100m 1:46.0 294 1311 96
0:13.7 100m 2:17.0 136 768 74
0:17.6 100m 2:56.0 64 520 58
0:17.6 100m 2:56.0 64 520 58
0:10.9 100m 1:49.0 270 1230 93
0:10.5 100m 1:45.0 302 1340 97
0:17.6 100m 2:56.0 64 520 58
0:35.3 100m 5:53.0 8 327 29
0:16.5 100m 2:45.0 78 568 62
0:14.1 100m 2:21.0 125 729 73
0:14.6 100m 2:26.0 112 687 70
0:15.5 100m 2:35.0 94 623 66
0:26.1 100m 4:21.0 20 367 39
0:11.4 100m 1:54.0 236 1113 90
0:13.3 100m 2:13.0 149 812 76
0:14.1 100m 2:21.0 125 729 72
0:28.5 100m 4:45.0 15 352 36
0:14.1 100m 2:21.0 125 729 73
0:14.1 100m 2:21.0 125 729 73
0:14.1 100m 2:21.0 125 729 72
0:10.5 100m 1:45.0 302 1340 97
0:35.4 100m 5:54.0 8 327 29
0:14.0 100m 2:20.0 128 738 73
0:12.4 100m 2:04.0 184 931 83
0:18.1 100m 3:01.0 59 503 56
0:23.5 100m 3:55.0 27 392 43
0:30.2 100m 5:02.0 13 343 34
0:14.1 100m 2:21.0 125 729 72
0:28.1 100m 4:41.0 16 354 36
0:21.6 100m 3:36.0 35 419 47
0:22.1 100m 3:41.0 32 411 46
0:17.5 100m 2:55.0 65 524 58
0:16.2 100m 2:42.0 82 583 63
0:27.8 100m 4:38.0 16 356 37
0:27.4 100m 4:34.0 17 358 37
0:10.6 100m 1:46.0 294 1311 96
0:10.5 100m 1:45.0 302 1340 97
0:10.5 100m 1:45.0 302 1340 97
0:18.4 100m 3:04.0 56 493 55
0:16.2 100m 2:42.0 82 583 63
0:22.2 100m 3:42.0 32 410 46
0:15.3 100m 2:33.0 98 636 67
0:14.1 100m 2:21.0 125 729 72
0:20.1 100m 3:21.0 43 448 51
0:29.6 100m 4:56.0 13 346 34
0:22.1 100m 3:41.0 32 411 46
0:24.4 100m 4:04.0 24 382 42
0:21.7 100m 3:37.0 34 417 47
0:27.5 100m 4:35.0 17 357 37
0:13.3 100m 2:13.0 149 812 77
r3,189m

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Workout Graph

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