49x100m/0:10r row on July 23, 2023

Areczekaшофйцук Wereszczaka 49x100m/0:10r row

4,900

Meters

19:08.6

Time

1:57.2

Pace

382

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:08.6	4,900	1:57.2	217	1197	35
0:29.6	100	2:28.0	108	608	28
0:18.9	100	1:34.5	415	1714	38
0:18.4	100	1:32.0	449	1760	36
0:16.5	100	1:22.5	623	2400	40
0:26.0	100	2:10.0	159	830	30
0:30.4	100	2:32.0	100	592	28
0:37.7	100	3:08.5	52	477	25
0:14.3	100	1:11.5	958	3524	50
0:27.6	100	2:18.0	133	652	26
0:27.7	100	2:18.5	132	649	30
0:14.8	100	1:14.0	864	3162	45
0:18.9	100	1:34.5	415	1714	35
0:14.3	100	1:11.5	958	3524	50
0:38.1	100	3:10.5	51	472	25
0:22.5	100	1:52.5	246	1120	43
0:21.1	100	1:45.5	298	1194	37
0:14.3	100	1:11.5	958	3524	50
0:24.3	100	2:01.5	195	888	30
0:25.9	100	2:09.5	161	833	30
0:18.1	100	1:30.5	472	1790	36
0:15.1	100	1:15.5	813	2860	48
0:38.6	100	3:13.0	49	466	26
0:27.4	100	2:17.0	136	656	28
0:27.1	100	2:15.5	141	664	31
0:27.6	100	2:18.0	133	652	30
0:32.3	100	2:41.5	83	557	28
0:20.0	100	1:40.0	350	1440	33
0:16.5	100	1:22.5	623	2400	44
0:18.2	100	1:31.0	464	1978	43
0:19.1	100	1:35.5	402	1507	47
0:25.5	100	2:07.5	169	847	28
0:27.9	100	2:19.5	129	645	34
0:15.1	100	1:15.5	813	2860	48
0:19.1	100	1:35.5	402	1507	38
0:24.5	100	2:02.5	190	881	34
0:33.4	100	2:47.0	75	538	29
0:21.6	100	1:48.0	278	1166	42
0:22.5	100	1:52.5	246	1120	32
0:20.4	100	1:42.0	330	1411	47
0:18.8	100	1:34.0	421	1723	35
0:23.2	100	1:56.0	224	931	31
0:37.5	100	3:07.5	53	480	24
0:15.0	100	1:15.0	830	3120	48
0:29.7	100	2:28.5	107	606	30
0:29.8	100	2:29.0	106	604	32
0:15.5	100	1:17.5	752	2787	50
0:18.9	100	1:34.5	415	1714	35
0:32.4	100	2:42.0	82	555	26
0:16.6	100	1:23.0	612	2385	40
	r2,430

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