Areczeka Wereszczak v100m/0:15r...30 SkiErg
3,362
Meters
13:34.7
Time
2:01.1
Pace
251
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,431 |
| Overall Time | 21:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 218 |
July 23, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,362 | 2:01.1 | 197 | 977 | 36 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 22 | |
| r: 0:15 | 56 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 | |
| r: 0:15 | 40 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:15 | 94 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:15 | 46 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 37 | |
| r: 0:15 | 38 | |||||
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 25 | |
| r: 0:15 | 104 | |||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | |
| r: 0:15 | 41 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | |
| r: 0:15 | 38 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:15 | 79 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r: 0:15 | 53 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| r: 0:15 | 78 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:15 | 74 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | |
| r: 0:15 | 72 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | |
| r: 0:15 | 48 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| r: 0:15 | 73 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| r: 0:15 | 67 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:15 | 65 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r: 0:15 | 40 | |||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | |
| r: 0:15 | 104 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r: 0:15 | 50 | |||||
| 0:21.1 | 111 | 1:35.0 | 408 | 1702 | 34 | |
| r: 0:15 | 76 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 43 | |
| r: 0:15 | 78 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 46 | |
| r: 0:15 | 72 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 46 | |
| r: 0:15 | 75 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 49 | |
| r: 0:15 | 105 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3663 | 49 | |
| r: 0:15 | 89 | |||||
| 0:37.3 | 139 | 2:14.1 | 145 | 798 | 32 | |
| r: 0:15 | 81 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3619 | 50 | |
| r: 0:15 | 91 | |||||
| 0:41.7 | 142 | 2:26.8 | 111 | 680 | 29 | |
| r: 0:15 | 38 | |||||
| 0:56.9 | 161 | 2:56.7 | 63 | 518 | 27 | |
| r: 0:15 | 104 | |||||
| r2,069 |
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