Areczeka Wereszczak v100m/0:15r...30 BikeErg
6,080
Meters
17:08.3
Time
2:49.1
Pace
172
Calories
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,793 |
| Overall Time | 24:38.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 62 |
| Revolution Count | 1056 |
| Drag Factor | 62 |
July 23, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:08.3 | 6,080 | 2:49.1 | 72 | 548 | 62 | |
| 0:19.6 | 100 | 3:16.0 | 46 | 459 | 52 | |
| r: 0:15 | 51 | |||||
| 0:18.8 | 100 | 3:08.0 | 53 | 481 | 54 | |
| r: 0:15 | 105 | |||||
| 0:14.3 | 100 | 2:23.0 | 120 | 711 | 71 | |
| r: 0:15 | 63 | |||||
| 0:12.7 | 100 | 2:07.0 | 171 | 888 | 80 | |
| r: 0:15 | 131 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 729 | 72 | |
| r: 0:15 | 136 | |||||
| 0:15.8 | 100 | 2:38.0 | 89 | 605 | 64 | |
| r: 0:15 | 57 | |||||
| 0:22.5 | 100 | 3:45.0 | 31 | 405 | 45 | |
| r: 0:15 | 90 | |||||
| 0:21.6 | 100 | 3:36.0 | 35 | 419 | 47 | |
| r: 0:15 | 138 | |||||
| 0:14.0 | 100 | 2:20.0 | 128 | 738 | 73 | |
| r: 0:15 | 60 | |||||
| 0:26.0 | 100 | 4:20.0 | 20 | 368 | 39 | |
| r: 0:15 | 130 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 94 | |
| r: 0:15 | 83 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 90 | |
| r: 0:15 | 104 | |||||
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 66 | |
| r: 0:15 | 70 | |||||
| 0:30.0 | 104 | 4:48.4 | 15 | 350 | 36 | |
| r: 0:15 | 140 | |||||
| 0:30.0 | 111 | 4:30.2 | 18 | 361 | 38 | |
| r: 0:15 | 47 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 68 | |
| r: 0:15 | 84 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 82 | |
| r: 0:15 | 94 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 84 | |
| r: 0:15 | 63 | |||||
| 0:30.0 | 87 | 5:44.8 | 9 | 329 | 30 | |
| r: 0:15 | 58 | |||||
| 0:30.0 | 153 | 3:16.0 | 46 | 459 | 52 | |
| r: 0:15 | 79 | |||||
| 0:47.0 | 288 | 2:43.1 | 81 | 577 | 64 | |
| r: 0:15 | 96 | |||||
| 1:01.3 | 313 | 3:15.8 | 47 | 460 | 54 | |
| r: 0:15 | 140 | |||||
| 1:04.7 | 313 | 3:26.7 | 40 | 436 | 51 | |
| r: 0:15 | 41 | |||||
| 1:04.2 | 356 | 3:00.3 | 60 | 505 | 58 | |
| r: 0:15 | 105 | |||||
| 0:40.6 | 314 | 2:09.2 | 162 | 857 | 81 | |
| r: 0:15 | 111 | |||||
| 1:20.2 | 379 | 3:31.6 | 37 | 427 | 49 | |
| r: 0:15 | 91 | |||||
| 0:46.5 | 302 | 2:33.9 | 96 | 629 | 68 | |
| r: 0:15 | 71 | |||||
| 0:46.8 | 321 | 2:25.7 | 113 | 688 | 72 | |
| r: 0:15 | 74 | |||||
| 1:00.1 | 354 | 2:49.7 | 72 | 546 | 62 | |
| r: 0:15 | 139 | |||||
| 0:37.2 | 297 | 2:05.2 | 178 | 913 | 84 | |
| r: 0:15 | 62 | |||||
| r2,713 |
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Workout Graph
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