Arek Were v100m/0:10r...4 row
400m
Meters
1:17.8
Time
1:37.2
Pace
36
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 578m |
| Overall Time | 1:57.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 117 |
July 24, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 41 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r: 0:10 | 52m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:10 | 63m | |||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| r: 0:10 | 29m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:10 | 34m | |||||
| r178m |
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Workout Graph
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