47x100m/0:10r row on July 24, 2023

Arek Were 47x100m/0:10r row

4,700m

Meters

17:52.8

Time

1:54.1

Pace

365

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:52.8	4,700m	1:54.1	235	1110	34
0:19.8	100m	1:39.0	361	1541	42
0:18.9	100m	1:34.5	415	1727	35
0:14.1	100m	1:10.5	999	3737	51
0:23.6	100m	1:58.0	213	1033	31
0:20.9	100m	1:44.5	307	1355	43
0:32.8	100m	2:44.0	79	573	29
0:28.3	100m	2:21.5	124	725	28
0:16.9	100m	1:24.5	580	2296	39
0:28.9	100m	2:24.5	116	699	33
0:14.2	100m	1:11.0	978	3665	51
0:26.6	100m	2:13.0	149	812	34
0:36.2	100m	3:01.0	59	503	25
0:21.1	100m	1:45.5	298	1325	37
0:18.8	100m	1:34.0	421	1750	35
0:20.0	100m	1:40.0	350	1504	42
0:28.3	100m	2:21.5	124	725	34
0:18.9	100m	1:34.5	415	1727	35
0:24.9	100m	2:04.5	181	924	34
0:25.8	100m	2:09.0	163	861	30
0:14.3	100m	1:11.5	958	3595	50
0:17.1	100m	1:25.5	560	2227	42
0:28.2	100m	2:21.0	125	729	32
0:28.5	100m	2:22.5	121	716	27
0:28.9	100m	2:24.5	116	699	29
0:32.0	100m	2:40.0	85	594	24
0:27.6	100m	2:18.0	133	758	26
0:15.7	100m	1:18.5	724	2790	46
0:14.1	100m	1:10.5	999	3737	51
0:26.6	100m	2:13.0	149	812	34
0:19.8	100m	1:39.0	361	1541	33
0:22.4	100m	1:52.0	249	1157	32
0:25.9	100m	2:09.5	161	854	37
0:24.7	100m	2:03.5	186	939	34
0:20.3	100m	1:41.5	335	1451	47
0:27.6	100m	2:18.0	133	758	30
0:17.8	100m	1:29.0	496	2008	47
0:14.2	100m	1:11.0	978	3665	51
0:18.4	100m	1:32.0	449	1846	36
0:25.5	100m	2:07.5	169	881	35
0:37.3	100m	3:06.5	54	485	24
0:32.3	100m	2:41.5	83	585	26
0:15.3	100m	1:16.5	782	2990	47
0:18.4	100m	1:32.0	449	1846	36
0:17.0	100m	1:25.0	570	2261	42
0:27.2	100m	2:16.0	139	778	31
0:16.9	100m	1:24.5	580	2296	39
0:19.6	100m	1:38.0	372	1579	34
	r2,410m

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