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Areczekaшофйцук Wereszczaka 47x100m/0:10r row

4,700

Meters

17:52.8

Time

1:54.1

Pace

365

Calories

Rest Distance2,410
Rest Time7:50.0
Overall Distance7,110
Overall Time25:42.8
Average Watts235
Calories Per Hour1224
Stroke Rate34
Stroke Count620
Drag Factor122

July 24, 2023 13:03:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:52.8 4,700 1:54.1 235 1224 34
0:19.8 100 1:39.0 361 1454 42
0:18.9 100 1:34.5 415 1714 35
0:14.1 100 1:10.5 999 3574 51
0:23.6 100 1:58.0 213 915 31
0:20.9 100 1:44.5 307 1205 43
0:32.8 100 2:44.0 79 548 29
0:28.3 100 2:21.5 124 636 28
0:16.9 100 1:24.5 580 2130 39
0:28.9 100 2:24.5 116 622 33
0:14.2 100 1:11.0 978 3549 51
0:26.6 100 2:13.0 149 676 34
0:36.2 100 3:01.0 59 497 25
0:21.1 100 1:45.5 298 1194 37
0:18.8 100 1:34.0 421 1723 35
0:20.0 100 1:40.0 350 1440 42
0:28.3 100 2:21.5 124 636 34
0:18.9 100 1:34.5 415 1714 35
0:24.9 100 2:04.5 181 867 34
0:25.8 100 2:09.0 163 837 30
0:14.3 100 1:11.5 958 3524 50
0:17.1 100 1:25.5 560 2105 42
0:28.2 100 2:21.0 125 638 32
0:28.5 100 2:22.5 121 631 27
0:28.9 100 2:24.5 116 622 29
0:32.0 100 2:40.0 85 562 24
0:27.6 100 2:18.0 133 652 26
0:15.7 100 1:18.5 724 2751 46
0:14.1 100 1:10.5 999 3574 51
0:26.6 100 2:13.0 149 676 34
0:19.8 100 1:39.0 361 1454 33
0:22.4 100 1:52.0 249 1125 32
0:25.9 100 2:09.5 161 833 37
0:24.7 100 2:03.5 186 874 34
0:20.3 100 1:41.5 335 1418 47
0:27.6 100 2:18.0 133 652 30
0:17.8 100 1:29.0 496 1820 47
0:14.2 100 1:11.0 978 3549 51
0:18.4 100 1:32.0 449 1760 36
0:25.5 100 2:07.5 169 847 35
0:37.3 100 3:06.5 54 482 24
0:32.3 100 2:41.5 83 557 26
0:15.3 100 1:16.5 782 2823 47
0:18.4 100 1:32.0 449 1760 36
0:17.0 100 1:25.0 570 2117 42
0:27.2 100 2:16.0 139 661 31
0:16.9 100 1:24.5 580 2130 39
0:19.6 100 1:38.0 372 1469 34
r2,410

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Workout Graph

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