48x100m/0:05r row on July 24, 2023

Areczekaшофйцук Wereszczaka 48x100m/0:05r row

4,800

Meters

19:56.4

Time

2:04.6

Pace

335

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:56.4	4,800	2:04.6	181	1008	32
0:22.8	100	1:54.0	236	1105	39
0:19.4	100	1:37.0	383	1484	40
0:33.7	100	2:48.5	73	534	25
0:15.8	100	1:19.0	710	2506	46
0:18.1	100	1:30.5	472	1790	37
0:27.7	100	2:18.5	132	649	26
0:15.8	100	1:19.0	710	2734	46
0:18.8	100	1:34.0	421	1723	48
0:29.3	100	2:26.5	111	614	29
0:27.1	100	2:15.5	141	664	29
0:14.5	100	1:12.5	918	3227	49
0:24.5	100	2:02.5	190	881	29
0:14.5	100	1:12.5	918	3227	50
0:28.8	100	2:24.0	117	625	29
0:29.0	100	2:25.0	115	620	25
0:24.5	100	2:02.5	190	881	29
0:30.2	100	2:31.0	102	596	30
0:20.3	100	1:41.5	335	1418	47
0:37.5	100	3:07.5	53	480	27
0:24.7	100	2:03.5	186	874	34
0:26.3	100	2:11.5	154	821	30
0:23.2	100	1:56.0	224	931	36
0:25.5	100	2:07.5	169	847	31
0:20.3	100	1:41.5	335	1418	47
0:19.2	100	1:36.0	396	1500	41
0:18.9	100	1:34.5	415	1714	35
0:20.8	100	1:44.0	311	1211	43
0:36.3	100	3:01.5	59	495	26
0:25.9	100	2:09.5	161	833	32
0:36.5	100	3:02.5	58	493	23
0:26.0	100	2:10.0	159	830	30
0:25.8	100	2:09.0	163	837	28
0:35.6	100	2:58.0	62	505	24
0:18.0	100	1:30.0	480	1800	37
0:20.0	100	1:40.0	350	1440	36
0:17.7	100	1:28.5	505	1830	41
0:36.7	100	3:03.5	57	490	25
0:20.8	100	1:44.0	311	1211	43
0:37.4	100	3:07.0	54	481	24
0:32.6	100	2:43.0	81	552	26
0:27.9	100	2:19.5	129	645	30
0:21.0	100	1:45.0	302	1200	31
0:24.2	100	2:01.0	198	892	37
0:36.1	100	3:00.5	60	498	25
0:26.7	100	2:13.5	147	674	27
0:20.3	100	1:41.5	335	1418	44
0:14.1	100	1:10.5	999	3574	51
0:25.5	100	2:07.5	169	847	33
	r1,188

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