48x100m/0:05r row on July 24, 2023

Arek Were 48x100m/0:05r row

4,800m

Meters

19:56.4

Time

2:04.6

Pace

335

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:56.4	4,800m	2:04.6	181	922	32
0:22.8	100m	1:54.0	236	1113	39
0:19.4	100m	1:37.0	383	1619	40
0:33.7	100m	2:48.5	73	551	25
0:15.8	100m	1:19.0	710	2743	46
0:18.1	100m	1:30.5	472	1925	37
0:27.7	100m	2:18.5	132	753	26
0:15.8	100m	1:19.0	710	2743	46
0:18.8	100m	1:34.0	421	1750	48
0:29.3	100m	2:26.5	111	683	29
0:27.1	100m	2:15.5	141	784	29
0:14.5	100m	1:12.5	918	3460	49
0:24.5	100m	2:02.5	190	955	29
0:14.5	100m	1:12.5	918	3460	50
0:28.8	100m	2:24.0	117	703	29
0:29.0	100m	2:25.0	115	695	25
0:24.5	100m	2:02.5	190	955	29
0:30.2	100m	2:31.0	102	649	30
0:20.3	100m	1:41.5	335	1451	47
0:37.5	100m	3:07.5	53	482	27
0:24.7	100m	2:03.5	186	939	34
0:26.3	100m	2:11.5	154	829	30
0:23.2	100m	1:56.0	224	1071	36
0:25.5	100m	2:07.5	169	881	31
0:20.3	100m	1:41.5	335	1451	47
0:19.2	100m	1:36.0	396	1661	41
0:18.9	100m	1:34.5	415	1727	35
0:20.8	100m	1:44.0	311	1370	43
0:36.3	100m	3:01.5	59	501	26
0:25.9	100m	2:09.5	161	854	32
0:36.5	100m	3:02.5	58	498	23
0:26.0	100m	2:10.0	159	848	30
0:25.8	100m	2:09.0	163	861	28
0:35.6	100m	2:58.0	62	513	24
0:18.0	100m	1:30.0	480	1952	37
0:20.0	100m	1:40.0	350	1504	36
0:17.7	100m	1:28.5	505	2037	41
0:36.7	100m	3:03.5	57	494	25
0:20.8	100m	1:44.0	311	1370	43
0:37.4	100m	3:07.0	54	484	24
0:32.6	100m	2:43.0	81	578	26
0:27.9	100m	2:19.5	129	743	30
0:21.0	100m	1:45.0	302	1340	31
0:24.2	100m	2:01.0	198	979	37
0:36.1	100m	3:00.5	60	504	25
0:26.7	100m	2:13.5	147	806	27
0:20.3	100m	1:41.5	335	1451	44
0:14.1	100m	1:10.5	999	3737	51
0:25.5	100m	2:07.5	169	881	33
	r1,188m

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