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Areczekaшофйцук Wereszczaka 26x100m/0:10r row

2,600

Meters

9:18.7

Time

1:47.4

Pace

218

Calories

Rest Distance1,359
Rest Time4:20.0
Overall Distance3,959
Overall Time13:38.7
Average Watts282
Calories Per Hour1404
Stroke Rate37
Stroke Count348
Drag Factor135

July 24, 2023 19:15:06

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:18.7 2,600 1:47.4 282 1404 37
0:20.5 100 1:42.5 325 1404 47
0:19.0 100 1:35.0 408 1515 41
0:14.2 100 1:11.0 978 3549 51
0:14.2 100 1:11.0 978 3549 51
0:28.8 100 2:24.0 117 625 29
0:19.4 100 1:37.0 383 1484 40
0:20.3 100 1:41.5 335 1418 44
0:31.2 100 2:36.0 92 576 31
0:22.9 100 1:54.5 233 943 42
0:20.3 100 1:41.5 335 1418 44
0:14.7 100 1:13.5 881 3183 49
0:21.0 100 1:45.0 302 1200 31
0:17.8 100 1:29.0 496 1820 41
0:37.6 100 3:08.0 53 478 26
0:20.2 100 1:41.0 340 1425 39
0:14.2 100 1:11.0 978 3549 51
0:25.4 100 2:07.0 171 850 28
0:27.1 100 2:15.5 141 664 31
0:18.9 100 1:34.5 415 1714 35
0:16.6 100 1:23.0 612 2385 43
0:27.2 100 2:16.0 139 661 31
0:14.2 100 1:11.0 978 3549 51
0:19.8 100 1:39.0 361 1454 45
0:19.9 100 1:39.5 355 1447 36
0:21.2 100 1:46.0 294 1188 43
0:32.1 100 2:40.5 85 560 28
r1,359

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Workout Graph

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