Areczekaшофйцук Wereszczaka 26x100m/0:10r row
2,600
Meters
9:18.7
Time
1:47.4
Pace
218
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,959 |
| Overall Time | 13:38.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 37 |
| Stroke Count | 348 |
| Drag Factor | 135 |
July 24, 2023 19:15:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,600 | 1:47.4 | 282 | 1404 | 37 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 29 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 42 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3183 | 49 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 41 | |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 26 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 31 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 31 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 45 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 43 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 28 | |
| r1,359 |
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Workout Graph
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