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Arek Were 37x105m/0:10r row

3,885m

Meters

14:06.9

Time

1:48.9

Pace

325

Calories

Rest Distance1,821m
Rest Time6:10.0
Overall Distance5,706m
Overall Time20:16.9
Average Watts270
Calories Per Hour1230
Stroke Rate37
Stroke Count521
Drag Factor149

July 24, 2023 19:23:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:06.9 3,885m 1:48.9 270 1230 37
0:20.8 105m 1:39.0 360 1539 43
0:30.0 105m 2:22.8 120 713 28
0:16.5 105m 1:18.5 722 2783 44
0:29.0 105m 2:18.0 133 757 31
0:22.6 105m 1:47.6 281 1266 42
0:39.8 105m 3:09.5 51 476 26
0:14.9 105m 1:10.9 980 3672 52
0:25.1 105m 1:59.5 205 1005 29
0:15.4 105m 1:13.3 887 3354 51
0:39.1 105m 3:06.1 54 486 23
0:30.0 105m 2:22.8 120 713 32
0:26.3 105m 2:05.2 178 913 34
0:30.2 105m 2:23.8 118 705 30
0:22.1 105m 1:45.2 300 1333 43
0:31.7 105m 2:30.9 102 650 28
0:17.9 105m 1:25.2 565 2245 40
0:21.4 105m 1:41.9 331 1438 34
0:18.2 105m 1:26.6 538 2150 43
0:21.3 105m 1:41.4 335 1454 45
0:21.4 105m 1:41.9 331 1438 45
0:16.6 105m 1:19.0 709 2738 47
0:19.4 105m 1:32.3 444 1827 43
0:15.0 105m 1:11.4 960 3605 52
0:25.7 105m 2:02.3 191 957 30
0:14.9 105m 1:10.9 980 3672 52
0:28.8 105m 2:17.1 136 766 31
0:20.4 105m 1:37.1 382 1614 38
0:22.7 105m 1:48.0 277 1253 42
0:24.6 105m 1:57.1 218 1049 41
0:18.5 105m 1:28.0 512 2061 49
0:15.0 105m 1:11.4 960 3605 52
0:37.8 105m 3:00.0 60 506 24
0:16.5 105m 1:18.5 722 2783 44
0:21.5 105m 1:42.3 326 1422 45
0:17.3 105m 1:22.3 626 2454 42
0:14.9 105m 1:10.9 980 3672 52
0:23.3 105m 1:50.9 256 1181 31
r1,821m

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Workout Graph

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