Arek Were 37x105m/0:10r row
3,885m
Meters
14:06.9
Time
1:48.9
Pace
325
Calories
Rest Distance | 1,821m |
---|---|
Rest Time | 6:10.0 |
Overall Distance | 5,706m |
Overall Time | 20:16.9 |
Average Watts | 270 |
---|---|
Calories Per Hour | 1230 |
Stroke Rate | 37 |
Stroke Count | 521 |
Drag Factor | 149 |
July 24, 2023 19:23:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:06.9 | 3,885m | 1:48.9 | 270 | 1230 | 37 | |
0:20.8 | 105m | 1:39.0 | 360 | 1539 | 43 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
0:16.5 | 105m | 1:18.5 | 722 | 2783 | 44 | |
0:29.0 | 105m | 2:18.0 | 133 | 757 | 31 | |
0:22.6 | 105m | 1:47.6 | 281 | 1266 | 42 | |
0:39.8 | 105m | 3:09.5 | 51 | 476 | 26 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:25.1 | 105m | 1:59.5 | 205 | 1005 | 29 | |
0:15.4 | 105m | 1:13.3 | 887 | 3354 | 51 | |
0:39.1 | 105m | 3:06.1 | 54 | 486 | 23 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
0:26.3 | 105m | 2:05.2 | 178 | 913 | 34 | |
0:30.2 | 105m | 2:23.8 | 118 | 705 | 30 | |
0:22.1 | 105m | 1:45.2 | 300 | 1333 | 43 | |
0:31.7 | 105m | 2:30.9 | 102 | 650 | 28 | |
0:17.9 | 105m | 1:25.2 | 565 | 2245 | 40 | |
0:21.4 | 105m | 1:41.9 | 331 | 1438 | 34 | |
0:18.2 | 105m | 1:26.6 | 538 | 2150 | 43 | |
0:21.3 | 105m | 1:41.4 | 335 | 1454 | 45 | |
0:21.4 | 105m | 1:41.9 | 331 | 1438 | 45 | |
0:16.6 | 105m | 1:19.0 | 709 | 2738 | 47 | |
0:19.4 | 105m | 1:32.3 | 444 | 1827 | 43 | |
0:15.0 | 105m | 1:11.4 | 960 | 3605 | 52 | |
0:25.7 | 105m | 2:02.3 | 191 | 957 | 30 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:28.8 | 105m | 2:17.1 | 136 | 766 | 31 | |
0:20.4 | 105m | 1:37.1 | 382 | 1614 | 38 | |
0:22.7 | 105m | 1:48.0 | 277 | 1253 | 42 | |
0:24.6 | 105m | 1:57.1 | 218 | 1049 | 41 | |
0:18.5 | 105m | 1:28.0 | 512 | 2061 | 49 | |
0:15.0 | 105m | 1:11.4 | 960 | 3605 | 52 | |
0:37.8 | 105m | 3:00.0 | 60 | 506 | 24 | |
0:16.5 | 105m | 1:18.5 | 722 | 2783 | 44 | |
0:21.5 | 105m | 1:42.3 | 326 | 1422 | 45 | |
0:17.3 | 105m | 1:22.3 | 626 | 2454 | 42 | |
0:14.9 | 105m | 1:10.9 | 980 | 3672 | 52 | |
0:23.3 | 105m | 1:50.9 | 256 | 1181 | 31 | |
r1,821m |
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