Areczekaшофйцук Wereszczaka 46x100m/0:15r BikeErg
4,600
Meters
13:54.7
Time
3:01.4
Pace
98
Calories
| Rest Distance | 4,547 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,147 |
| Overall Time | 25:24.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 56 |
| Revolution Count | 782 |
| Drag Factor | 62 |
July 24, 2023 19:29:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,600 | 3:01.4 | 59 | 422 | 56 | |
| 0:16.2 | 100 | 2:42.0 | 82 | 444 | 63 | |
| 0:20.9 | 100 | 3:29.0 | 38 | 344 | 49 | |
| 0:16.5 | 100 | 2:45.0 | 78 | 436 | 62 | |
| 0:14.5 | 100 | 2:25.0 | 115 | 496 | 70 | |
| 0:15.6 | 100 | 2:36.0 | 92 | 461 | 65 | |
| 0:18.9 | 100 | 3:09.0 | 52 | 380 | 54 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:23.3 | 100 | 3:53.0 | 28 | 309 | 44 | |
| 0:22.2 | 100 | 3:42.0 | 32 | 324 | 46 | |
| 0:22.4 | 100 | 3:44.0 | 31 | 321 | 45 | |
| 0:20.5 | 100 | 3:25.0 | 41 | 351 | 50 | |
| 0:20.8 | 100 | 3:28.0 | 39 | 346 | 49 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:28.9 | 100 | 4:49.0 | 15 | 249 | 35 | |
| 0:17.4 | 100 | 2:54.0 | 66 | 413 | 59 | |
| 0:23.1 | 100 | 3:51.0 | 28 | 311 | 44 | |
| 0:17.5 | 100 | 2:55.0 | 65 | 411 | 58 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:23.7 | 100 | 3:57.0 | 26 | 303 | 43 | |
| 0:23.5 | 100 | 3:55.0 | 27 | 306 | 43 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:13.3 | 100 | 2:13.0 | 149 | 541 | 77 | |
| 0:24.9 | 100 | 4:09.0 | 23 | 289 | 41 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:29.1 | 100 | 4:51.0 | 14 | 247 | 35 | |
| 0:25.4 | 100 | 4:14.0 | 21 | 283 | 40 | |
| 0:13.9 | 100 | 2:19.0 | 130 | 517 | 74 | |
| 0:23.5 | 100 | 3:55.0 | 27 | 306 | 43 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:18.7 | 100 | 3:07.0 | 54 | 385 | 55 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:23.5 | 100 | 3:55.0 | 27 | 306 | 43 | |
| 0:15.6 | 100 | 2:36.0 | 92 | 461 | 65 | |
| 0:20.4 | 100 | 3:24.0 | 41 | 352 | 50 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:12.0 | 100 | 2:00.0 | 203 | 900 | 85 | |
| 0:14.0 | 100 | 2:20.0 | 128 | 514 | 73 | |
| 0:20.9 | 100 | 3:29.0 | 38 | 344 | 49 | |
| 0:18.7 | 100 | 3:07.0 | 54 | 385 | 55 | |
| 0:26.6 | 100 | 4:26.0 | 19 | 270 | 38 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:16.1 | 100 | 2:41.0 | 84 | 447 | 63 | |
| 0:17.5 | 100 | 2:55.0 | 65 | 411 | 58 | |
| 0:14.3 | 100 | 2:23.0 | 120 | 503 | 71 | |
| 0:17.5 | 100 | 2:55.0 | 65 | 411 | 58 | |
| r4,547 |
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Workout Graph
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