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Arek Were 41x125m/0:05r row

5,125m

Meters

18:54.4

Time

1:50.6

Pace

430

Calories

Rest Distance1,027m
Rest Time3:25.0
Overall Distance6,152m
Overall Time22:19.4
Average Watts258
Calories Per Hour1188
Stroke Rate37
Stroke Count697
Drag Factor135

July 24, 2023 19:38:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:54.4 5,125m 1:50.6 258 1188 37
0:33.2 125m 2:12.8 149 814 33
0:33.2 125m 2:12.8 149 814 36
0:17.7 125m 1:10.8 986 3694 51
0:31.9 125m 2:07.6 168 879 30
0:34.0 125m 2:16.0 139 778 35
0:17.8 125m 1:11.2 970 3637 51
0:24.7 125m 1:38.8 363 1548 39
0:19.0 125m 1:16.0 797 3044 51
0:25.5 125m 1:42.0 330 1435 45
0:25.5 125m 1:42.0 330 1435 45
0:25.4 125m 1:41.6 334 1448 45
0:20.2 125m 1:20.8 663 2583 47
0:24.3 125m 1:37.2 381 1611 44
0:24.8 125m 1:39.2 359 1533 41
0:32.3 125m 2:09.2 162 858 28
0:25.0 125m 1:40.0 350 1504 43
0:21.6 125m 1:26.4 543 2167 39
0:17.8 125m 1:11.2 970 3637 51
0:17.8 125m 1:11.2 970 3637 50
0:47.7 125m 3:10.8 50 473 25
0:29.4 125m 1:57.6 215 1040 39
0:48.6 125m 3:14.4 48 463 26
0:30.8 125m 2:03.2 187 944 35
0:17.9 125m 1:11.6 954 3581 50
0:24.5 125m 1:38.0 372 1579 44
0:23.7 125m 1:34.8 411 1713 36
0:34.1 125m 2:16.4 138 774 33
0:17.9 125m 1:11.6 954 3581 50
0:30.9 125m 2:03.6 185 937 31
0:29.5 125m 1:58.0 213 1033 32
0:38.4 125m 2:33.6 97 632 30
0:33.9 125m 2:15.6 140 783 27
0:18.5 125m 1:14.0 864 3272 49
0:17.8 125m 1:11.2 970 3637 50
0:25.4 125m 1:41.6 334 1448 45
0:34.8 125m 2:19.2 130 746 34
0:33.9 125m 2:15.6 140 783 30
0:25.7 125m 1:42.8 322 1408 42
0:45.6 125m 3:02.4 58 498 22
0:19.6 125m 1:18.4 726 2799 46
0:33.9 125m 2:15.6 140 783 28
r1,027m

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Workout Graph

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