Areczekaшофйцук Wereszczaka 41x125m/0:05r row
5,125
Meters
18:54.4
Time
1:50.6
Pace
430
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 6,152 |
| Overall Time | 22:19.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 37 |
| Stroke Count | 697 |
| Drag Factor | 135 |
July 24, 2023 19:38:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,125 | 1:50.6 | 258 | 1364 | 37 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 759 | 33 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 759 | 36 | |
| 0:17.7 | 125 | 1:10.8 | 986 | 3661 | 51 | |
| 0:31.9 | 125 | 2:07.6 | 168 | 789 | 30 | |
| 0:34.0 | 125 | 2:16.0 | 139 | 741 | 35 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3438 | 51 | |
| 0:24.7 | 125 | 1:38.8 | 363 | 1457 | 39 | |
| 0:19.0 | 125 | 1:16.0 | 797 | 3031 | 51 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 45 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 45 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 45 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2495 | 47 | |
| 0:24.3 | 125 | 1:37.2 | 381 | 1481 | 44 | |
| 0:24.8 | 125 | 1:39.2 | 359 | 1451 | 41 | |
| 0:32.3 | 125 | 2:09.2 | 162 | 780 | 28 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 43 | |
| 0:21.6 | 125 | 1:26.4 | 543 | 2000 | 39 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3438 | 51 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3438 | 50 | |
| 0:47.7 | 125 | 3:10.8 | 50 | 452 | 25 | |
| 0:29.4 | 125 | 1:57.6 | 215 | 979 | 39 | |
| 0:48.6 | 125 | 3:14.4 | 48 | 444 | 26 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 935 | 35 | |
| 0:17.9 | 125 | 1:11.6 | 954 | 3418 | 50 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1469 | 44 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 36 | |
| 0:34.1 | 125 | 2:16.4 | 138 | 739 | 33 | |
| 0:17.9 | 125 | 1:11.6 | 954 | 3418 | 50 | |
| 0:30.9 | 125 | 2:03.6 | 185 | 932 | 31 | |
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 32 | |
| 0:38.4 | 125 | 2:33.6 | 97 | 562 | 30 | |
| 0:33.9 | 125 | 2:15.6 | 140 | 743 | 27 | |
| 0:18.5 | 125 | 1:14.0 | 864 | 3113 | 49 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3438 | 50 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 45 | |
| 0:34.8 | 125 | 2:19.2 | 130 | 724 | 34 | |
| 0:33.9 | 125 | 2:15.6 | 140 | 743 | 30 | |
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 42 | |
| 0:45.6 | 125 | 3:02.4 | 58 | 473 | 22 | |
| 0:19.6 | 125 | 1:18.4 | 726 | 2755 | 46 | |
| 0:33.9 | 125 | 2:15.6 | 140 | 743 | 28 | |
| r1,027 |
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Workout Graph
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