Arek Were 36x128m/0:10r row
4,608m
Meters
15:34.5
Time
1:41.3
Pace
427
Calories
Rest Distance | 2,077m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,685m |
Overall Time | 21:34.5 |
Average Watts | 336 |
---|---|
Calories Per Hour | 1455 |
Stroke Rate | 38 |
Stroke Count | 606 |
Drag Factor | 147 |
July 24, 2023 19:47:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:34.5 | 4,608m | 1:41.3 | 336 | 1455 | 38 | |
0:25.1 | 128m | 1:38.0 | 371 | 1577 | 41 | |
0:30.2 | 128m | 1:57.9 | 213 | 1033 | 38 | |
0:44.0 | 128m | 2:51.8 | 69 | 537 | 23 | |
0:25.3 | 128m | 1:38.8 | 363 | 1547 | 43 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:34.5 | 128m | 2:14.7 | 143 | 792 | 30 | |
0:18.9 | 128m | 1:13.8 | 870 | 3293 | 48 | |
0:32.1 | 128m | 2:05.3 | 178 | 910 | 30 | |
0:24.9 | 128m | 1:37.2 | 380 | 1609 | 46 | |
0:20.3 | 128m | 1:19.2 | 702 | 2715 | 47 | |
0:42.9 | 128m | 2:47.5 | 74 | 555 | 25 | |
0:24.2 | 128m | 1:34.5 | 414 | 1725 | 37 | |
0:24.3 | 128m | 1:34.9 | 409 | 1708 | 35 | |
0:18.2 | 128m | 1:11.0 | 974 | 3652 | 50 | |
0:23.5 | 128m | 1:31.7 | 452 | 1857 | 46 | |
0:26.1 | 128m | 1:41.9 | 330 | 1436 | 46 | |
0:26.0 | 128m | 1:41.5 | 334 | 1449 | 46 | |
0:35.2 | 128m | 2:17.5 | 135 | 763 | 32 | |
0:25.2 | 128m | 1:38.4 | 367 | 1562 | 40 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:20.6 | 128m | 1:20.4 | 672 | 2611 | 41 | |
0:18.4 | 128m | 1:11.8 | 943 | 3544 | 49 | |
0:31.2 | 128m | 2:01.8 | 193 | 965 | 37 | |
0:35.3 | 128m | 2:17.8 | 133 | 759 | 31 | |
0:44.8 | 128m | 2:55.0 | 65 | 524 | 28 | |
0:18.2 | 128m | 1:11.0 | 974 | 3652 | 50 | |
0:32.5 | 128m | 2:06.9 | 171 | 888 | 28 | |
0:18.2 | 128m | 1:11.0 | 974 | 3652 | 50 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:23.4 | 128m | 1:31.4 | 458 | 1877 | 49 | |
0:24.2 | 128m | 1:34.5 | 414 | 1725 | 47 | |
0:18.2 | 128m | 1:11.0 | 974 | 3652 | 49 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:25.7 | 128m | 1:40.3 | 346 | 1490 | 40 | |
0:26.0 | 128m | 1:41.5 | 334 | 1449 | 46 | |
0:23.9 | 128m | 1:33.3 | 430 | 1780 | 35 | |
r2,077m |
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Workout Graph
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