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Arek Were 36x128m/0:10r row

4,608m

Meters

15:34.5

Time

1:41.3

Pace

427

Calories

Rest Distance2,077m
Rest Time6:00.0
Overall Distance6,685m
Overall Time21:34.5
Average Watts336
Calories Per Hour1455
Stroke Rate38
Stroke Count606
Drag Factor147

July 24, 2023 19:47:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:34.5 4,608m 1:41.3 336 1455 38
0:25.1 128m 1:38.0 371 1577 41
0:30.2 128m 1:57.9 213 1033 38
0:44.0 128m 2:51.8 69 537 23
0:25.3 128m 1:38.8 363 1547 43
0:18.3 128m 1:11.4 958 3597 49
0:34.5 128m 2:14.7 143 792 30
0:18.9 128m 1:13.8 870 3293 48
0:32.1 128m 2:05.3 178 910 30
0:24.9 128m 1:37.2 380 1609 46
0:20.3 128m 1:19.2 702 2715 47
0:42.9 128m 2:47.5 74 555 25
0:24.2 128m 1:34.5 414 1725 37
0:24.3 128m 1:34.9 409 1708 35
0:18.2 128m 1:11.0 974 3652 50
0:23.5 128m 1:31.7 452 1857 46
0:26.1 128m 1:41.9 330 1436 46
0:26.0 128m 1:41.5 334 1449 46
0:35.2 128m 2:17.5 135 763 32
0:25.2 128m 1:38.4 367 1562 40
0:18.3 128m 1:11.4 958 3597 49
0:20.6 128m 1:20.4 672 2611 41
0:18.4 128m 1:11.8 943 3544 49
0:31.2 128m 2:01.8 193 965 37
0:35.3 128m 2:17.8 133 759 31
0:44.8 128m 2:55.0 65 524 28
0:18.2 128m 1:11.0 974 3652 50
0:32.5 128m 2:06.9 171 888 28
0:18.2 128m 1:11.0 974 3652 50
0:18.3 128m 1:11.4 958 3597 49
0:23.4 128m 1:31.4 458 1877 49
0:24.2 128m 1:34.5 414 1725 47
0:18.2 128m 1:11.0 974 3652 49
0:18.3 128m 1:11.4 958 3597 49
0:25.7 128m 1:40.3 346 1490 40
0:26.0 128m 1:41.5 334 1449 46
0:23.9 128m 1:33.3 430 1780 35
r2,077m

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Workout Graph

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