Arek Were v100m/0:05r...28 row
2,900m
Meters
11:22.9
Time
1:57.7
Pace
200
Calories
Rest Distance | 690m |
---|---|
Rest Time | 2:20.0 |
Overall Distance | 3,590m |
Overall Time | 13:42.9 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1037 |
Stroke Rate | 33 |
Stroke Count | 365 |
Drag Factor | 172 |
July 24, 2023 19:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:22.9 | 2,900m | 1:57.7 | 214 | 1037 | 33 | |
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
r: 0:05 | 26m | |||||
0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
r: 0:05 | 26m | |||||
0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | |
r: 0:05 | 12m | |||||
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
r: 0:05 | 35m | |||||
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
r: 0:05 | 34m | |||||
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 46 | |
r: 0:05 | 34m | |||||
0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | |
r: 0:05 | 26m | |||||
0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | |
r: 0:05 | 13m | |||||
0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
r: 0:05 | 26m | |||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
r: 0:05 | 26m | |||||
0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
r: 0:05 | 30m | |||||
0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | |
r: 0:05 | 34m | |||||
0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
r: 0:05 | 12m | |||||
0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
r: 0:05 | 35m | |||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
r: 0:05 | 26m | |||||
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
r: 0:05 | 28m | |||||
0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
r: 0:05 | 26m | |||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
r: 0:05 | 23m | |||||
0:35.3 | 100m | 2:56.5 | 64 | 519 | 22 | |
r: 0:05 | 18m | |||||
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
r: 0:05 | 13m | |||||
0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 | |
r: 0:05 | 26m | |||||
0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
r: 0:05 | 13m | |||||
0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | |
r: 0:05 | 24m | |||||
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
r: 0:05 | 20m | |||||
0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | |
r: 0:05 | 35m | |||||
0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
r: 0:05 | 21m | |||||
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
r: 0:05 | 13m | |||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
r: 0:05 | 35m | |||||
r690m |
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