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Arek Were v100m/0:05r...28 row

2,900m

Meters

11:22.9

Time

1:57.7

Pace

200

Calories

Rest Distance690m
Rest Time2:20.0
Overall Distance3,590m
Overall Time13:42.9
Average Watts214
Calories Per Hour1037
Stroke Rate33
Stroke Count365
Drag Factor172

July 24, 2023 19:53:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.9 2,900m 1:57.7 214 1037 33
0:19.2 100m 1:36.0 396 1661 41
r: 0:05 26m
0:29.2 100m 2:26.0 112 687 29
r: 0:05 26m
0:30.6 100m 2:33.0 98 636 27
r: 0:05 12m
0:21.7 100m 1:48.5 274 1243 39
r: 0:05 35m
0:14.3 100m 1:11.5 958 3595 50
r: 0:05 34m
0:14.3 100m 1:11.5 958 3595 46
r: 0:05 34m
0:27.5 100m 2:17.5 135 763 26
r: 0:05 26m
0:28.8 100m 2:24.0 117 703 29
r: 0:05 13m
0:25.4 100m 2:07.0 171 888 28
r: 0:05 26m
0:18.9 100m 1:34.5 415 1727 35
r: 0:05 26m
0:14.5 100m 1:12.5 918 3460 50
r: 0:05 30m
0:25.5 100m 2:07.5 169 881 33
r: 0:05 34m
0:25.1 100m 2:05.5 177 909 33
r: 0:05 12m
0:24.6 100m 2:03.0 188 947 34
r: 0:05 35m
0:24.2 100m 2:01.0 198 979 32
r: 0:05 26m
0:14.2 100m 1:11.0 978 3665 51
r: 0:05 28m
0:27.2 100m 2:16.0 139 778 26
r: 0:05 26m
0:20.2 100m 1:41.0 340 1469 42
r: 0:05 23m
0:35.3 100m 2:56.5 64 519 22
r: 0:05 18m
0:21.6 100m 1:48.0 278 1256 42
r: 0:05 13m
0:33.2 100m 2:46.0 77 563 23
r: 0:05 26m
0:26.0 100m 2:10.0 159 848 28
r: 0:05 13m
0:28.9 100m 2:24.5 116 699 31
r: 0:05 24m
0:20.3 100m 1:41.5 335 1451 44
r: 0:05 20m
0:25.8 100m 2:09.0 163 861 35
r: 0:05 35m
0:25.8 100m 2:09.0 163 861 28
r: 0:05 21m
0:22.6 100m 1:53.0 243 1134 29
r: 0:05 13m
0:19.4 100m 1:37.0 383 1619 37
r: 0:05 35m
r690m

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Workout Graph

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