Arek Were 40x135m/0:10r BikeErg
5,400m
Meters
16:43.9
Time
3:05.9
Pace
135
Calories
Rest Distance | 2,630m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 8,030m |
Overall Time | 23:23.9 |
Average Watts | 54 |
---|---|
Calories Per Hour | 487 |
RPM | 55 |
Revolution Count | 924 |
Power/kg | 0.48 |
Drag Factor | 62 |
July 24, 2023 19:54:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:43.9 | 5,400m | 3:05.9 | 54 | 487 | 55 | |
0:15.1 | 135m | 1:51.8 | 250 | 1160 | 91 | |
0:22.3 | 135m | 2:45.1 | 78 | 567 | 62 | |
0:41.8 | 135m | 5:09.6 | 12 | 340 | 33 | |
0:17.4 | 135m | 2:08.8 | 163 | 862 | 79 | |
0:20.6 | 135m | 2:32.5 | 99 | 639 | 67 | |
0:21.6 | 135m | 2:40.0 | 85 | 594 | 64 | |
0:25.4 | 135m | 3:08.1 | 53 | 480 | 54 | |
0:24.8 | 135m | 3:03.7 | 56 | 494 | 56 | |
0:16.9 | 135m | 2:05.1 | 178 | 914 | 82 | |
0:18.1 | 135m | 2:14.0 | 145 | 799 | 76 | |
0:20.1 | 135m | 2:28.8 | 106 | 664 | 69 | |
0:19.8 | 135m | 2:26.6 | 111 | 681 | 70 | |
0:24.0 | 135m | 2:57.7 | 62 | 514 | 58 | |
0:14.3 | 135m | 1:45.9 | 294 | 1313 | 97 | |
0:14.3 | 135m | 1:45.9 | 294 | 1313 | 97 | |
0:47.5 | 135m | 5:51.8 | 8 | 327 | 29 | |
0:19.0 | 135m | 2:20.7 | 126 | 732 | 73 | |
0:33.1 | 135m | 4:05.1 | 24 | 381 | 42 | |
0:19.4 | 135m | 2:23.7 | 118 | 705 | 71 | |
0:18.6 | 135m | 2:17.7 | 134 | 760 | 74 | |
0:19.5 | 135m | 2:24.4 | 116 | 699 | 71 | |
0:30.7 | 135m | 3:47.4 | 30 | 402 | 45 | |
0:17.4 | 135m | 2:08.8 | 163 | 862 | 79 | |
0:28.4 | 135m | 3:30.3 | 38 | 429 | 49 | |
0:14.2 | 135m | 1:45.1 | 301 | 1335 | 97 | |
0:22.2 | 135m | 2:44.4 | 79 | 570 | 62 | |
0:23.1 | 135m | 2:51.1 | 70 | 540 | 60 | |
0:23.7 | 135m | 2:55.5 | 65 | 522 | 58 | |
0:27.8 | 135m | 3:25.9 | 40 | 437 | 50 | |
0:44.4 | 135m | 5:28.8 | 10 | 333 | 31 | |
0:23.7 | 135m | 2:55.5 | 65 | 522 | 58 | |
0:18.4 | 135m | 2:16.2 | 138 | 775 | 75 | |
0:29.7 | 135m | 3:40.0 | 33 | 413 | 46 | |
0:23.7 | 135m | 2:55.5 | 65 | 522 | 58 | |
0:32.0 | 135m | 3:57.0 | 26 | 390 | 43 | |
0:41.8 | 135m | 5:09.6 | 12 | 340 | 33 | |
0:32.3 | 135m | 3:59.2 | 26 | 387 | 43 | |
0:43.5 | 135m | 5:22.2 | 10 | 336 | 32 | |
0:37.6 | 135m | 4:38.5 | 16 | 355 | 37 | |
0:15.6 | 135m | 1:55.5 | 227 | 1080 | 88 | |
r2,630m |
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Workout Graph
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