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Arek Were 40x135m/0:10r BikeErg

5,400m

Meters

16:43.9

Time

3:05.9

Pace

135

Calories

Rest Distance2,630m
Rest Time6:40.0
Overall Distance8,030m
Overall Time23:23.9
Average Watts54
Calories Per Hour487
RPM55
Revolution Count924
Power/kg0.48
Drag Factor62

July 24, 2023 19:54:24

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:43.9 5,400m 3:05.9 54 487 55
0:15.1 135m 1:51.8 250 1160 91
0:22.3 135m 2:45.1 78 567 62
0:41.8 135m 5:09.6 12 340 33
0:17.4 135m 2:08.8 163 862 79
0:20.6 135m 2:32.5 99 639 67
0:21.6 135m 2:40.0 85 594 64
0:25.4 135m 3:08.1 53 480 54
0:24.8 135m 3:03.7 56 494 56
0:16.9 135m 2:05.1 178 914 82
0:18.1 135m 2:14.0 145 799 76
0:20.1 135m 2:28.8 106 664 69
0:19.8 135m 2:26.6 111 681 70
0:24.0 135m 2:57.7 62 514 58
0:14.3 135m 1:45.9 294 1313 97
0:14.3 135m 1:45.9 294 1313 97
0:47.5 135m 5:51.8 8 327 29
0:19.0 135m 2:20.7 126 732 73
0:33.1 135m 4:05.1 24 381 42
0:19.4 135m 2:23.7 118 705 71
0:18.6 135m 2:17.7 134 760 74
0:19.5 135m 2:24.4 116 699 71
0:30.7 135m 3:47.4 30 402 45
0:17.4 135m 2:08.8 163 862 79
0:28.4 135m 3:30.3 38 429 49
0:14.2 135m 1:45.1 301 1335 97
0:22.2 135m 2:44.4 79 570 62
0:23.1 135m 2:51.1 70 540 60
0:23.7 135m 2:55.5 65 522 58
0:27.8 135m 3:25.9 40 437 50
0:44.4 135m 5:28.8 10 333 31
0:23.7 135m 2:55.5 65 522 58
0:18.4 135m 2:16.2 138 775 75
0:29.7 135m 3:40.0 33 413 46
0:23.7 135m 2:55.5 65 522 58
0:32.0 135m 3:57.0 26 390 43
0:41.8 135m 5:09.6 12 340 33
0:32.3 135m 3:59.2 26 387 43
0:43.5 135m 5:22.2 10 336 32
0:37.6 135m 4:38.5 16 355 37
0:15.6 135m 1:55.5 227 1080 88
r2,630m

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Workout Graph

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