Areczeka Wereszczak v100m/1:06r...16 row
1,600
Meters
6:37.3
Time
2:04.1
Pace
112
Calories
| Rest Distance | 35,449 |
|---|---|
| Rest Time | 2:08:46.0 |
| Overall Distance | 37,049 |
| Overall Time | 2:15:23.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 165 |
July 24, 2023 22:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 1,600 | 2:04.1 | 183 | 929 | 33 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 1:06 | 280 | |||||
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 26 | |
| r: 2:55 | 841 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | |
| r: 0:02 | 6 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| r: 10:00 | 2,728 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 10:00 | 2,780 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 10:00 | 2,863 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| r: 10:00 | 2,780 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 10:00 | 2,630 | |||||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 | |
| r: 10:00 | 2,734 | |||||
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 27 | |
| r: 10:00 | 2,718 | |||||
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 27 | |
| r: 10:00 | 2,735 | |||||
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | |
| r: 10:00 | 2,633 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 10:00 | 2,829 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 35 | |
| r: 10:00 | 2,977 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 39 | |
| r: 10:00 | 2,596 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 4:43 | 1,319 | |||||
| r35,449 |
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Workout Graph
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