Arek Were v105m/1:16r...5 row
525m
Meters
1:59.7
Time
1:54.0
Pace
37
Calories
| Rest Distance | 4,173m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 4,698m |
| Overall Time | 16:19.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 37 |
| Stroke Count | 72 |
| Drag Factor | 197 |
July 25, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 525m | 1:54.0 | 236 | 1113 | 37 | |
| 0:21.5 | 105m | 1:42.3 | 326 | 1422 | 45 | |
| r: 1:16 | 302m | |||||
| 0:24.3 | 105m | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:23 | 776m | |||||
| 0:19.5 | 105m | 1:32.8 | 437 | 1804 | 34 | |
| r: 10:00 | 2,919m | |||||
| 0:21.0 | 105m | 1:40.0 | 350 | 1504 | 46 | |
| r: 0:29 | 128m | |||||
| 0:33.5 | 105m | 2:39.5 | 86 | 596 | 29 | |
| r: 0:07 | 48m | |||||
| r4,173m |
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Workout Graph
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