Arek Were 7x100m/0:05r row
700m
Meters
2:33.7
Time
1:49.7
Pace
61
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 931m |
| Overall Time | 3:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 40 |
| Stroke Count | 98 |
| Drag Factor | 218 |
July 25, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 40 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 28 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 37 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r231m |
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Workout Graph
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