Arek Were v100m/0:10r...4 row
400m
Meters
1:26.6
Time
1:48.2
Pace
33
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 587m |
| Overall Time | 2:06.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 218 |
July 25, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 40 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r: 0:10 | 27m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 34 | |
| r: 0:10 | 70m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 64m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | |
| r: 0:10 | 26m | |||||
| r187m |
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Workout Graph
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