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Arek Were 50x120m/0:10r row

6,000m

Meters

23:47.1

Time

1:58.9

Pace

456

Calories

Rest Distance2,574m
Rest Time8:20.0
Overall Distance8,574m
Overall Time32:07.1
Average Watts208
Calories Per Hour1016
Stroke Rate35
Stroke Count794
Drag Factor228

July 25, 2023 09:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:47.1 6,000m 1:58.9 208 1016 35
0:41.9 120m 2:54.5 66 526 26
0:19.9 120m 1:22.9 614 2413 42
0:21.9 120m 1:31.2 461 1885 46
0:30.0 120m 2:05.0 179 916 34
0:20.8 120m 1:26.6 538 2150 40
0:21.0 120m 1:27.5 522 2098 49
0:17.2 120m 1:11.6 951 3572 49
0:18.2 120m 1:15.8 803 3062 50
0:24.5 120m 1:42.0 329 1432 47
0:23.0 120m 1:35.8 398 1668 39
0:30.1 120m 2:05.4 177 910 28
0:42.2 120m 2:55.8 64 521 28
0:22.6 120m 1:34.1 419 1742 37
0:33.4 120m 2:19.1 130 746 31
0:37.6 120m 2:36.6 91 613 27
0:45.3 120m 3:08.7 52 479 25
0:44.1 120m 3:03.7 56 494 26
0:24.3 120m 1:41.2 337 1460 47
0:26.1 120m 1:48.7 272 1236 37
0:18.1 120m 1:15.4 816 3108 46
0:26.6 120m 1:50.8 257 1184 32
0:23.7 120m 1:38.7 363 1550 33
0:29.1 120m 2:01.2 196 975 31
0:18.2 120m 1:15.8 803 3062 46
0:46.4 120m 3:13.3 48 466 26
0:33.0 120m 2:17.5 135 763 29
0:40.1 120m 2:47.0 75 558 27
0:40.2 120m 2:47.5 74 556 25
0:22.7 120m 1:34.5 414 1723 34
0:24.4 120m 1:41.6 333 1446 47
0:22.6 120m 1:34.1 419 1742 34
0:31.4 120m 2:10.8 156 837 27
0:22.1 120m 1:32.0 448 1842 35
0:20.4 120m 1:25.0 570 2261 38
0:17.6 120m 1:13.3 887 3354 51
0:22.8 120m 1:35.0 408 1704 39
0:31.2 120m 2:10.0 159 848 37
0:45.2 120m 3:08.3 52 480 25
0:30.6 120m 2:07.5 169 881 27
0:26.9 120m 1:52.0 249 1155 33
0:41.3 120m 2:52.0 69 536 23
0:22.7 120m 1:34.5 414 1723 34
0:23.3 120m 1:37.0 383 1616 41
0:22.1 120m 1:32.0 448 1842 35
0:20.4 120m 1:25.0 570 2261 38
0:23.4 120m 1:37.5 378 1599 41
0:23.7 120m 1:38.7 363 1550 46
0:31.0 120m 2:09.1 162 858 29
0:36.3 120m 2:31.2 101 648 26
0:45.5 120m 3:09.5 51 476 26
r2,574m

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Workout Graph

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