Arek Were 50x120m/0:10r row
6,000m
Meters
23:47.1
Time
1:58.9
Pace
456
Calories
Rest Distance | 2,574m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 8,574m |
Overall Time | 32:07.1 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 35 |
Stroke Count | 794 |
Drag Factor | 228 |
July 25, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:47.1 | 6,000m | 1:58.9 | 208 | 1016 | 35 | |
0:41.9 | 120m | 2:54.5 | 66 | 526 | 26 | |
0:19.9 | 120m | 1:22.9 | 614 | 2413 | 42 | |
0:21.9 | 120m | 1:31.2 | 461 | 1885 | 46 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
0:20.8 | 120m | 1:26.6 | 538 | 2150 | 40 | |
0:21.0 | 120m | 1:27.5 | 522 | 2098 | 49 | |
0:17.2 | 120m | 1:11.6 | 951 | 3572 | 49 | |
0:18.2 | 120m | 1:15.8 | 803 | 3062 | 50 | |
0:24.5 | 120m | 1:42.0 | 329 | 1432 | 47 | |
0:23.0 | 120m | 1:35.8 | 398 | 1668 | 39 | |
0:30.1 | 120m | 2:05.4 | 177 | 910 | 28 | |
0:42.2 | 120m | 2:55.8 | 64 | 521 | 28 | |
0:22.6 | 120m | 1:34.1 | 419 | 1742 | 37 | |
0:33.4 | 120m | 2:19.1 | 130 | 746 | 31 | |
0:37.6 | 120m | 2:36.6 | 91 | 613 | 27 | |
0:45.3 | 120m | 3:08.7 | 52 | 479 | 25 | |
0:44.1 | 120m | 3:03.7 | 56 | 494 | 26 | |
0:24.3 | 120m | 1:41.2 | 337 | 1460 | 47 | |
0:26.1 | 120m | 1:48.7 | 272 | 1236 | 37 | |
0:18.1 | 120m | 1:15.4 | 816 | 3108 | 46 | |
0:26.6 | 120m | 1:50.8 | 257 | 1184 | 32 | |
0:23.7 | 120m | 1:38.7 | 363 | 1550 | 33 | |
0:29.1 | 120m | 2:01.2 | 196 | 975 | 31 | |
0:18.2 | 120m | 1:15.8 | 803 | 3062 | 46 | |
0:46.4 | 120m | 3:13.3 | 48 | 466 | 26 | |
0:33.0 | 120m | 2:17.5 | 135 | 763 | 29 | |
0:40.1 | 120m | 2:47.0 | 75 | 558 | 27 | |
0:40.2 | 120m | 2:47.5 | 74 | 556 | 25 | |
0:22.7 | 120m | 1:34.5 | 414 | 1723 | 34 | |
0:24.4 | 120m | 1:41.6 | 333 | 1446 | 47 | |
0:22.6 | 120m | 1:34.1 | 419 | 1742 | 34 | |
0:31.4 | 120m | 2:10.8 | 156 | 837 | 27 | |
0:22.1 | 120m | 1:32.0 | 448 | 1842 | 35 | |
0:20.4 | 120m | 1:25.0 | 570 | 2261 | 38 | |
0:17.6 | 120m | 1:13.3 | 887 | 3354 | 51 | |
0:22.8 | 120m | 1:35.0 | 408 | 1704 | 39 | |
0:31.2 | 120m | 2:10.0 | 159 | 848 | 37 | |
0:45.2 | 120m | 3:08.3 | 52 | 480 | 25 | |
0:30.6 | 120m | 2:07.5 | 169 | 881 | 27 | |
0:26.9 | 120m | 1:52.0 | 249 | 1155 | 33 | |
0:41.3 | 120m | 2:52.0 | 69 | 536 | 23 | |
0:22.7 | 120m | 1:34.5 | 414 | 1723 | 34 | |
0:23.3 | 120m | 1:37.0 | 383 | 1616 | 41 | |
0:22.1 | 120m | 1:32.0 | 448 | 1842 | 35 | |
0:20.4 | 120m | 1:25.0 | 570 | 2261 | 38 | |
0:23.4 | 120m | 1:37.5 | 378 | 1599 | 41 | |
0:23.7 | 120m | 1:38.7 | 363 | 1550 | 46 | |
0:31.0 | 120m | 2:09.1 | 162 | 858 | 29 | |
0:36.3 | 120m | 2:31.2 | 101 | 648 | 26 | |
0:45.5 | 120m | 3:09.5 | 51 | 476 | 26 | |
r2,574m |
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Workout Graph
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