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Arek Were v120m/0:10r...42 row

5,040m

Meters

18:34.6

Time

1:50.5

Pace

420

Calories

Rest Distance2,188m
Rest Time7:00.0
Overall Distance7,228m
Overall Time25:34.6
Average Watts259
Calories Per Hour1190
Stroke Rate35
Stroke Count657
Drag Factor183

July 25, 2023 10:12:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:34.6 5,040m 1:50.5 259 1190 35
0:30.8 120m 2:08.3 166 869 31
r: 0:10 44m
0:27.5 120m 1:54.5 233 1100 37
r: 0:10 66m
0:22.7 120m 1:34.5 414 1723 34
r: 0:10 52m
0:18.2 120m 1:15.8 803 3062 46
r: 0:10 62m
0:23.4 120m 1:37.5 378 1599 38
r: 0:10 48m
0:22.3 120m 1:32.9 436 1801 35
r: 0:10 70m
0:17.1 120m 1:11.2 968 3630 49
r: 0:10 70m
0:30.3 120m 2:06.2 174 898 30
r: 0:10 68m
0:29.7 120m 2:03.7 185 935 30
r: 0:10 70m
0:22.3 120m 1:32.9 436 1801 35
r: 0:10 52m
0:19.1 120m 1:19.5 694 2689 44
r: 0:10 61m
0:46.5 120m 3:13.7 48 465 26
r: 0:10 25m
0:17.2 120m 1:11.6 951 3572 49
r: 0:10 40m
0:25.6 120m 1:46.6 288 1292 35
r: 0:10 55m
0:27.5 120m 1:54.5 233 1100 37
r: 0:10 65m
0:24.3 120m 1:41.2 337 1460 44
r: 0:10 48m
0:40.8 120m 2:50.0 71 545 24
r: 0:10 57m
0:17.1 120m 1:11.2 968 3630 53
r: 0:10 70m
0:36.3 120m 2:31.2 101 648 28
r: 0:10 29m
0:28.7 120m 1:59.5 205 1004 36
r: 0:10 27m
0:33.1 120m 2:17.9 133 759 33
r: 0:10 39m
0:41.1 120m 2:51.2 70 539 29
r: 0:10 49m
0:22.6 120m 1:34.1 419 1742 35
r: 0:10 48m
0:22.9 120m 1:35.4 403 1686 39
r: 0:10 43m
0:46.4 120m 3:13.3 48 466 26
r: 0:10 28m
0:17.2 120m 1:11.6 951 3572 49
r: 0:10 32m
0:36.3 120m 2:31.2 101 648 30
r: 0:10 70m
0:17.1 120m 1:11.2 968 3630 49
r: 0:10 70m
0:17.6 120m 1:13.3 887 3354 51
r: 0:10 48m
0:19.4 120m 1:20.8 663 2580 49
r: 0:10 66m
0:28.2 120m 1:57.5 216 1042 32
r: 0:10 69m
0:21.4 120m 1:29.1 494 1999 36
r: 0:10 70m
0:33.3 120m 2:18.7 131 750 29
r: 0:10 25m
0:34.4 120m 2:23.3 119 709 30
r: 0:10 54m
0:17.2 120m 1:11.6 951 3572 49
r: 0:10 49m
0:35.4 120m 2:27.5 109 675 29
r: 0:10 27m
0:26.3 120m 1:49.5 266 1215 41
r: 0:10 52m
0:19.0 120m 1:19.1 705 2727 44
r: 0:10 69m
0:22.8 120m 1:35.0 408 1704 34
r: 0:10 52m
0:24.2 120m 1:40.8 341 1474 42
r: 0:10 54m
0:24.0 120m 1:40.0 350 1504 40
r: 0:10 44m
0:27.3 120m 1:53.7 238 1118 33
r: 0:10 51m
r2,188m

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Workout Graph

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