Arek Were v10c/2:59r...11 SkiErg
1,227m
Meters
4:59.0
Time
2:01.8
Pace
110
Calories
| Rest Distance | 5,006m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 23:59.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 173 |
July 25, 2023 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,227m | 2:01.8 | 193 | 965 | 32 | |
| 0:10.0 | 70m | 1:11.4 | 960 | 3605 | 54 | |
| r: 2:59 | 873m | |||||
| 0:10.1 | 70m | 1:12.1 | 932 | 3508 | 54 | |
| r: 2:55 | 826m | |||||
| 0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 | |
| r: 0:12 | 52m | |||||
| 0:22.5 | 95m | 1:58.4 | 211 | 1025 | 35 | |
| r: 0:12 | 70m | |||||
| 0:39.4 | 147m | 2:14.0 | 145 | 800 | 34 | |
| r: 1:13 | 423m | |||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:35 | 168m | |||||
| 0:34.9 | 134m | 2:10.2 | 158 | 845 | 28 | |
| r: 0:39 | 113m | |||||
| 0:25.5 | 117m | 1:48.9 | 270 | 1230 | 33 | |
| r: 4:26 | 1,034m | |||||
| 0:59.5 | 173m | 2:51.9 | 69 | 536 | 24 | |
| r: 1:36 | 461m | |||||
| 0:37.4 | 139m | 2:14.5 | 144 | 794 | 32 | |
| r: 0:50 | 154m | |||||
| 0:34.8 | 133m | 2:10.8 | 156 | 837 | 28 | |
| r: 3:23 | 832m | |||||
| r5,006m |
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Workout Graph
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