5000m SkiErg on July 25, 2023

Areczekaшофйцук Wereszczaka 5000m SkiErg

5,000

Meters

20:45.6

Time

2:04.5

Pace

363

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:45.6	5,000	2:04.5	181	1049	363	32
0:23.4	100	1:57.0	219	923	6	39
0:25.8	200	2:09.0	163	837	6	30
0:16.2	300	1:21.0	659	2444	11	44
0:18.3	400	1:31.5	457	1770	9	39
0:38.5	500	3:12.5	49	467	5	25
0:26.5	600	2:12.5	150	815	6	27
0:29.3	700	2:26.5	111	614	5	29
0:21.2	800	1:46.0	294	1188	7	43
0:36.7	900	3:03.5	57	490	5	23
0:28.9	1,000	2:24.5	116	622	5	25
0:19.8	1,100	1:39.0	361	1454	8	36
0:19.4	1,200	1:37.0	383	1484	8	43
0:24.1	1,300	2:00.5	200	896	6	30
0:19.4	1,400	1:37.0	383	1484	8	40
0:16.6	1,500	1:23.0	612	2385	11	47
0:25.7	1,600	2:08.5	165	840	6	33
0:33.0	1,700	2:45.0	78	545	5	29
0:20.5	1,800	1:42.5	325	1404	8	44
0:18.3	1,900	1:31.5	457	1770	9	46
0:14.3	2,000	1:11.5	958	3524	14	50
0:18.2	2,100	1:31.0	464	1780	9	36
0:19.0	2,200	1:35.0	408	1515	8	35
0:20.4	2,300	1:42.0	330	1411	8	41
0:18.8	2,400	1:34.0	421	1723	9	35
0:15.8	2,500	1:19.0	710	2734	12	46
0:21.8	2,600	1:49.0	270	1155	7	33
0:23.0	2,700	1:55.0	230	939	6	31
0:34.5	2,800	2:52.5	68	521	5	24
0:34.1	2,900	2:50.5	71	527	5	25
0:18.7	3,000	1:33.5	428	1732	9	48
0:14.3	3,100	1:11.5	958	3524	14	46
0:19.5	3,200	1:37.5	378	1476	8	46
0:15.1	3,300	1:15.5	813	2860	12	48
0:24.5	3,400	2:02.5	190	881	6	32
0:31.2	3,500	2:36.0	92	576	5	31
0:26.4	3,600	2:12.0	152	818	6	32
0:38.4	3,700	3:12.0	49	468	5	25
0:24.3	3,800	2:01.5	195	888	6	39
0:34.5	3,900	2:52.5	68	521	5	28
0:38.4	4,000	3:12.0	49	468	5	25
0:38.2	4,100	3:11.0	50	471	5	25
0:35.7	4,200	2:58.5	62	504	5	27
0:19.7	4,300	1:38.5	366	1461	8	43
0:19.0	4,400	1:35.0	408	1515	8	35
0:19.8	4,500	1:39.0	361	1454	8	33
0:38.7	4,600	3:13.5	48	465	5	26
0:38.9	4,700	3:14.5	48	462	5	26
0:19.7	4,800	1:38.5	366	1461	8	33
0:19.1	4,900	1:35.5	402	1507	8	31
0:30.0	5,000	2:30.0	104	600	5	32

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