5000m SkiErg on July 25, 2023

Arek Were 5000m SkiErg

5,000m

Meters

20:45.6

Time

2:04.5

Pace

363

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:45.6	5,000m	2:04.5	181	923	32
0:23.4	100m	1:57.0	219	1052	39
0:25.8	200m	2:09.0	163	861	30
0:16.2	300m	1:21.0	659	2566	44
0:18.3	400m	1:31.5	457	1872	39
0:38.5	500m	3:12.5	49	468	25
0:26.5	600m	2:12.5	150	817	27
0:29.3	700m	2:26.5	111	683	29
0:21.2	800m	1:46.0	294	1311	43
0:36.7	900m	3:03.5	57	494	23
0:28.9	1,000m	2:24.5	116	699	25
0:19.8	1,100m	1:39.0	361	1541	36
0:19.4	1,200m	1:37.0	383	1619	43
0:24.1	1,300m	2:00.5	200	988	30
0:19.4	1,400m	1:37.0	383	1619	40
0:16.6	1,500m	1:23.0	612	2406	47
0:25.7	1,600m	2:08.5	165	867	33
0:33.0	1,700m	2:45.0	78	568	29
0:20.5	1,800m	1:42.5	325	1418	44
0:18.3	1,900m	1:31.5	457	1872	46
0:14.3	2,000m	1:11.5	958	3595	50
0:18.2	2,100m	1:31.0	464	1898	36
0:19.0	2,200m	1:35.0	408	1704	35
0:20.4	2,300m	1:42.0	330	1435	41
0:18.8	2,400m	1:34.0	421	1750	35
0:15.8	2,500m	1:19.0	710	2743	46
0:21.8	2,600m	1:49.0	270	1230	33
0:23.0	2,700m	1:55.0	230	1092	31
0:34.5	2,800m	2:52.5	68	534	24
0:34.1	2,900m	2:50.5	71	543	25
0:18.7	3,000m	1:33.5	428	1773	48
0:14.3	3,100m	1:11.5	958	3595	46
0:19.5	3,200m	1:37.5	378	1599	46
0:15.1	3,300m	1:15.5	813	3098	48
0:24.5	3,400m	2:02.5	190	955	32
0:31.2	3,500m	2:36.0	92	617	31
0:26.4	3,600m	2:12.0	152	823	32
0:38.4	3,700m	3:12.0	49	470	25
0:24.3	3,800m	2:01.5	195	971	39
0:34.5	3,900m	2:52.5	68	534	28
0:38.4	4,000m	3:12.0	49	470	25
0:38.2	4,100m	3:11.0	50	472	25
0:35.7	4,200m	2:58.5	62	511	27
0:19.7	4,300m	1:38.5	366	1560	43
0:19.0	4,400m	1:35.0	408	1704	35
0:19.8	4,500m	1:39.0	361	1541	33
0:38.7	4,600m	3:13.5	48	466	26
0:38.9	4,700m	3:14.5	48	463	26
0:19.7	4,800m	1:38.5	366	1560	33
0:19.1	4,900m	1:35.5	402	1682	31
0:30.0	5,000m	2:30.0	104	656	32

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