Arek Were v1500m/2:00r...4 SkiErg
6,000m
Meters
21:47.5
Time
1:48.9
Pace
448
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 29:47.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 1042 |
| Drag Factor | 169 |
July 25, 2023 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 6,000m | 1:48.9 | 271 | 1231 | 35 | |
| 5:02.9 | 1,500m | 1:40.9 | 340 | 1470 | 38 | |
| r: 2:00 | 571m | |||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 36 | |
| r: 2:00 | 501m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 32 | |
| r: 2:00 | 426m | |||||
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 36 | |
| r: 2:00 | 505m | |||||
| r2,003m |
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Workout Graph
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