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Areczekaшофйцук Wereszczaka 44x100m/0:10r SkiErg

4,400

Meters

16:22.8

Time

1:51.6

Pace

362

Calories

Rest Distance2,277
Rest Time7:20.0
Overall Distance6,677
Overall Time23:42.8
Average Watts251
Calories Per Hour1326
Stroke Rate35
Stroke Count852
Drag Factor162

July 25, 2023 15:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.8 4,400 1:51.6 251 1326 35
0:37.2 100 3:06.0 54 483 24
0:14.2 100 1:11.0 978 3549 51
0:17.1 100 1:25.5 560 2105 42
0:14.3 100 1:11.5 958 3524 50
0:18.5 100 1:32.5 442 1751 36
0:27.3 100 2:16.5 138 659 31
0:17.5 100 1:27.5 522 2057 38
0:14.2 100 1:11.0 978 3549 51
0:20.4 100 1:42.0 330 1411 44
0:24.1 100 2:00.5 200 896 30
0:27.5 100 2:17.5 135 654 33
0:20.6 100 1:43.0 320 1398 41
0:20.2 100 1:41.0 340 1425 42
0:36.7 100 3:03.5 57 490 25
0:19.1 100 1:35.5 402 1507 41
0:20.4 100 1:42.0 330 1411 47
0:18.8 100 1:34.0 421 1723 35
0:37.6 100 3:08.0 53 478 24
0:34.6 100 2:53.0 68 520 23
0:28.7 100 2:23.5 118 627 27
0:16.6 100 1:23.0 612 2385 40
0:36.5 100 3:02.5 58 493 23
0:19.6 100 1:38.0 372 1469 40
0:27.9 100 2:19.5 129 645 32
0:18.8 100 1:34.0 421 1723 48
0:19.3 100 1:36.5 389 1492 37
0:20.2 100 1:41.0 340 1425 47
0:14.3 100 1:11.5 958 3524 50
0:17.4 100 1:27.0 532 2068 41
0:17.3 100 1:26.5 541 2080 38
0:18.4 100 1:32.0 449 1760 36
0:26.8 100 2:14.0 145 671 31
0:27.9 100 2:19.5 129 645 26
0:19.0 100 1:35.0 408 1515 35
0:14.9 100 1:14.5 846 3140 48
0:23.2 100 1:56.0 224 931 39
0:19.9 100 1:39.5 355 1447 33
0:27.8 100 2:19.0 130 647 34
0:34.3 100 2:51.5 69 524 26
0:16.5 100 1:22.5 623 2400 40
0:18.8 100 1:34.0 421 1723 35
0:17.4 100 1:27.0 532 2068 48
0:14.1 100 1:10.5 999 3574 51
0:27.0 100 2:15.0 142 666 31
r2,277

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Workout Graph

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