Arek Were 5:00 row
1,327m
Meters
5:00.0
Time
1:53.0
Pace
115
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 218 |
July 26, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 35 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 0:40.0 | 98m | 1:42.0 | 329 | 1433 | 45 |
| 1:00.0 | 95m | 1:45.2 | 300 | 1332 | 42 |
| 1:20.0 | 52m | 3:12.3 | 49 | 469 | 27 |
| 1:40.0 | 51m | 3:16.0 | 46 | 459 | 24 |
| 2:00.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 2:20.0 | 53m | 3:08.6 | 52 | 479 | 27 |
| 2:40.0 | 102m | 1:38.0 | 371 | 1578 | 45 |
| 3:00.0 | 131m | 1:16.3 | 787 | 3007 | 45 |
| 3:20.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 3:40.0 | 140m | 1:11.4 | 960 | 3605 | 51 |
| 4:00.0 | 132m | 1:15.7 | 805 | 3070 | 45 |
| 4:20.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 4:40.0 | 106m | 1:34.3 | 417 | 1734 | 33 |
| 5:00.0 | 140m | 1:11.4 | 960 | 3605 | 51 |
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Workout Graph
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