Arek Were 5:00 row
1,445m
Meters
5:00.0
Time
1:43.8
Pace
132
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 121 |
July 26, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 36 |
| 0:20.0 | 134m | 1:14.6 | 842 | 3198 | 48 |
| 0:40.0 | 53m | 3:08.6 | 52 | 479 | 27 |
| 1:00.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 1:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 |
| 1:40.0 | 108m | 1:32.5 | 441 | 1817 | 36 |
| 2:00.0 | 133m | 1:15.1 | 823 | 3133 | 48 |
| 2:20.0 | 57m | 2:55.4 | 65 | 523 | 24 |
| 2:40.0 | 105m | 1:35.2 | 405 | 1694 | 33 |
| 3:00.0 | 103m | 1:37.0 | 382 | 1616 | 36 |
| 3:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 |
| 3:40.0 | 138m | 1:12.4 | 920 | 3465 | 48 |
| 4:00.0 | 102m | 1:38.0 | 371 | 1578 | 33 |
| 4:20.0 | 63m | 2:38.7 | 88 | 601 | 27 |
| 4:40.0 | 133m | 1:15.1 | 823 | 3133 | 48 |
| 5:00.0 | 56m | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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