Arek Were 27x100m/0:10r row
2,700m
Meters
10:51.2
Time
2:00.5
Pace
207
Calories
Rest Distance | 1,365m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 4,065m |
Overall Time | 15:21.2 |
Average Watts | 200 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 33 |
Stroke Count | 533 |
Drag Factor | 195 |
July 26, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:51.2 | 2,700m | 2:00.5 | 200 | 986 | 33 | |
0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
0:32.7 | 100m | 2:43.5 | 80 | 575 | 27 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | |
0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | |
0:35.7 | 100m | 2:58.5 | 62 | 511 | 24 | |
0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
0:35.9 | 100m | 2:59.5 | 61 | 508 | 22 | |
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | |
0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | |
0:38.2 | 100m | 3:11.0 | 50 | 472 | 27 | |
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
0:36.1 | 100m | 3:00.5 | 60 | 504 | 27 | |
0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
r1,365m |
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