Areczekaшофйцук Wereszczaka 27x100m/0:10r row
2,700
Meters
10:51.2
Time
2:00.5
Pace
207
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,065 |
| Overall Time | 15:21.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 195 |
July 26, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,700 | 2:00.5 | 200 | 1144 | 33 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 27 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 45 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 46 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 29 | |
| 0:14.5 | 100 | 1:12.5 | 918 | 3227 | 50 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 30 | |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 24 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 28 | |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 22 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 31 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 33 | |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 27 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 27 | |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 24 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 37 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 30 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| r1,365 |
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Workout Graph
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