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Arek Were 27x100m/0:10r row

2,700m

Meters

10:51.2

Time

2:00.5

Pace

207

Calories

Rest Distance1,365m
Rest Time4:30.0
Overall Distance4,065m
Overall Time15:21.2
Average Watts200
Calories Per Hour986
Stroke Rate33
Stroke Count533
Drag Factor195

July 26, 2023 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:51.2 2,700m 2:00.5 200 986 33
0:16.9 100m 1:24.5 580 2296 39
0:32.7 100m 2:43.5 80 575 27
0:20.2 100m 1:41.0 340 1469 45
0:16.3 100m 1:21.5 647 2525 44
0:19.7 100m 1:38.5 366 1560 46
0:19.4 100m 1:37.0 383 1619 40
0:20.4 100m 1:42.0 330 1435 44
0:26.8 100m 2:14.0 145 800 29
0:14.5 100m 1:12.5 918 3460 50
0:19.9 100m 1:39.5 355 1522 42
0:28.2 100m 2:21.0 125 729 30
0:35.7 100m 2:58.5 62 511 24
0:25.3 100m 2:06.5 173 895 28
0:35.9 100m 2:59.5 61 508 22
0:21.1 100m 1:45.5 298 1325 37
0:14.3 100m 1:11.5 958 3595 50
0:27.0 100m 2:15.0 142 789 31
0:25.8 100m 2:09.0 163 861 33
0:38.2 100m 3:11.0 50 472 27
0:19.0 100m 1:35.0 408 1704 35
0:36.1 100m 3:00.5 60 504 27
0:37.4 100m 3:07.0 54 484 24
0:24.2 100m 2:01.0 198 979 37
0:14.2 100m 1:11.0 978 3665 51
0:14.2 100m 1:11.0 978 3665 51
0:27.6 100m 2:18.0 133 758 30
0:20.2 100m 1:41.0 340 1469 42
r1,365m

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Workout Graph

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