v100m/0:15r...30 row on July 26, 2023

Arek Were v100m/0:15r...30 row

3,551m

Meters

15:05.3

Time

2:07.4

Pace

267

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

dlugie

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:05.3	3,551m	2:07.4	169	881	31
0:17.2	100m	1:26.0	550	2193	45
r: 0:15	104m
0:18.0	100m	1:30.0	480	1952	40
r: 0:15	42m
0:14.5	100m	1:12.5	918	3460	50
r: 0:15	87m
0:20.0	100m	1:40.0	350	1504	42
r: 0:15	57m
0:37.7	100m	3:08.5	52	479	24
r: 0:15	43m
0:14.2	100m	1:11.0	978	3665	51
r: 0:15	60m
0:33.6	100m	2:48.0	74	554	25
r: 0:15	73m
0:36.1	100m	3:00.5	60	504	22
r: 0:15	62m
0:19.0	100m	1:35.0	408	1704	41
r: 0:15	67m
0:23.1	100m	1:55.5	227	1081	36
r: 0:15	90m
0:30.0	80m	3:07.5	53	482	24
r: 0:15	60m
0:30.0	103m	2:25.6	113	690	32
r: 0:15	78m
0:30.0	113m	2:12.7	150	814	32
r: 0:15	103m
0:30.0	160m	1:33.7	425	1761	34
r: 0:15	75m
0:30.0	147m	1:42.0	329	1433	46
r: 0:15	47m
0:30.0	79m	3:09.8	51	475	26
r: 0:15	38m
0:30.0	81m	3:05.1	55	489	22
r: 0:15	47m
0:30.0	151m	1:39.3	357	1528	38
r: 0:15	74m
0:30.0	129m	1:56.2	223	1066	36
r: 0:15	37m
0:30.0	173m	1:26.7	537	2147	42
r: 0:15	78m
1:04.6	181m	2:58.4	62	511	26
r: 0:15	78m
1:04.6	185m	2:54.5	66	526	25
r: 0:15	74m
0:20.3	107m	1:34.8	410	1711	33
r: 0:15	42m
0:27.2	127m	1:47.0	285	1280	44
r: 0:15	73m
0:29.1	111m	2:11.0	155	834	29
r: 0:15	99m
0:18.6	101m	1:32.0	448	1842	36
r: 0:15	104m
0:36.1	136m	2:12.7	150	815	32
r: 0:15	78m
0:14.8	87m	1:25.0	569	2257	41
r: 0:15	102m
0:26.0	105m	2:03.8	184	934	30
r: 0:15	98m
1:10.6	194m	3:01.9	58	499	23
r: 0:15	39m
	r2,109m

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