Arek Were v100m/0:15r...24 row
2,733m
Meters
10:18.1
Time
1:53.0
Pace
217
Calories
Rest Distance | 1,603m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,336m |
Overall Time | 16:18.1 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 34 |
Stroke Count | 565 |
Drag Factor | 124 |
July 26, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:18.1 | 2,733m | 1:53.0 | 242 | 1133 | 34 | |
0:22.8 | 100m | 1:54.0 | 236 | 1113 | 40 | |
r: 0:15 | 46m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
r: 0:15 | 92m | |||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
r: 0:15 | 74m | |||||
0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | |
r: 0:15 | 66m | |||||
0:38.4 | 100m | 3:12.0 | 49 | 470 | 27 | |
r: 0:15 | 40m | |||||
0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
r: 0:15 | 64m | |||||
0:32.7 | 100m | 2:43.5 | 80 | 575 | 28 | |
r: 0:15 | 104m | |||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
r: 0:15 | 73m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
r: 0:15 | 75m | |||||
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
r: 0:15 | 102m | |||||
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
r: 0:15 | 83m | |||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
r: 0:15 | 55m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
r: 0:15 | 41m | |||||
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
r: 0:15 | 101m | |||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | |
r: 0:15 | 53m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
r: 0:15 | 38m | |||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
r: 0:15 | 39m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
r: 0:15 | 55m | |||||
0:30.0 | 210m | 1:11.4 | 960 | 3605 | 50 | |
r: 0:15 | 62m | |||||
0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
r: 0:15 | 40m | |||||
0:14.6 | 80m | 1:31.2 | 461 | 1885 | 41 | |
r: 0:15 | 78m | |||||
0:22.5 | 95m | 1:58.4 | 211 | 1025 | 35 | |
r: 0:15 | 95m | |||||
0:22.3 | 114m | 1:37.8 | 374 | 1587 | 43 | |
r: 0:15 | 78m | |||||
0:27.4 | 121m | 1:53.2 | 241 | 1129 | 31 | |
r: 0:15 | 49m | |||||
r1,603m |
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