Arek Were 3:00 row
1,025m
Meters
3:00.0
Time
1:27.8
Pace
111
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
July 26, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 1,025m | 1:27.8 | 517 | 2079 | 40 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 |
| 0:40.0 | 140m | 1:11.4 | 960 | 3605 | 51 |
| 1:00.0 | 140m | 1:11.4 | 960 | 3605 | 48 |
| 1:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 |
| 1:40.0 | 57m | 2:55.4 | 65 | 523 | 21 |
| 2:00.0 | 130m | 1:16.9 | 769 | 2946 | 48 |
| 2:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 |
| 2:40.0 | 136m | 1:13.5 | 880 | 3330 | 48 |
| 3:00.0 | 108m | 1:32.5 | 441 | 1817 | 33 |
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Workout Graph
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