Arek Were 3:00 row
766m
Meters
3:00.0
Time
1:57.4
Pace
61
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 189 |
July 26, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 |
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 51 |
| 0:40.0 | 113m | 1:28.4 | 505 | 2038 | 36 |
| 1:00.0 | 105m | 1:35.2 | 405 | 1694 | 33 |
| 1:20.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 1:40.0 | 53m | 3:08.6 | 52 | 479 | 24 |
| 2:00.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 2:20.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 2:40.0 | 119m | 1:24.0 | 590 | 2329 | 45 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.