Areczekaшофйцук Wereszczaka 3:00 row
766
Meters
3:00.0
Time
1:57.4
Pace
61
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 189 |
July 26, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 1220 | 61 | 32 |
| 0:20.0 | 131 | 1:16.3 | 787 | 2880 | 16 | 51 |
| 0:40.0 | 113 | 1:28.4 | 505 | 1980 | 11 | 36 |
| 1:00.0 | 105 | 1:35.2 | 405 | 1620 | 9 | 33 |
| 1:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 24 |
| 1:40.0 | 53 | 3:08.6 | 52 | 360 | 2 | 24 |
| 2:00.0 | 54 | 3:05.1 | 55 | 360 | 2 | 24 |
| 2:20.0 | 54 | 3:05.1 | 55 | 360 | 2 | 21 |
| 2:40.0 | 119 | 1:24.0 | 590 | 2160 | 12 | 45 |
| 3:00.0 | 73 | 2:16.9 | 136 | 720 | 4 | 30 |
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Workout Graph
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